Halva vs. Baby ruth — In-Depth Nutrition Comparison
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How are halva and baby ruth different?
- Halva is higher than baby ruth in copper, phosphorus, iron, magnesium, zinc, vitamin B1, vitamin B6, manganese, and protein.
- Halva covers your daily need for copper 109% more than baby ruth.
- Halva contains 8 times more vitamin B6 than baby ruth. Halva contains 0.348mg of vitamin B6, while baby ruth contains 0.042mg.
- Halva is lower in saturated fat.
Candies, halavah, plain and Candies, NESTLE, BABY RUTH Bar types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +407% |
| Contains more IronIron | +619% |
| Contains more CopperCopper | +434.2% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +545.7% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +148.7% |
| Contains more SeleniumSelenium | +360% |
| Contains more CalciumCalcium | +42.4% |
| Contains more PotassiumPotassium | +33.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more FolateFolate | +441.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.225mg | 109% |
| Phosphorus | 607mg | 94mg | 73% |
| Iron | 4.53mg | 0.63mg | 49% |
| Magnesium | 218mg | 43mg | 42% |
| Polyunsaturated fat | 8.481g | 2.638g | 39% |
| Saturated fat | 4.127g | 12.1g | 36% |
| Zinc | 4.32mg | 0.72mg | 33% |
| Vitamin B1 | 0.424mg | 0.058mg | 31% |
| Vitamin B6 | 0.348mg | 0.042mg | 24% |
| Manganese | 0.873mg | 0.351mg | 23% |
| Selenium | 11.5µg | 2.5µg | 16% |
| Protein | 12.49g | 5.4g | 14% |
| Folate | 65µg | 12µg | 13% |
| Fiber | 4.5g | 2g | 10% |
| Vitamin B3 | 2.856mg | 1.251mg | 10% |
| Monounsaturated fat | 8.194g | 5.557g | 7% |
| Vitamin E | 0.93mg | 6% | |
| Choline | 34.9mg | 6% | |
| Vitamin B2 | 0.088mg | 0.121mg | 3% |
| Vitamin B5 | 0.174mg | 0.333mg | 3% |
| Potassium | 187mg | 249mg | 2% |
| Sodium | 195mg | 230mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 469kcal | 459kcal | 1% |
| Carbs | 60.49g | 64.8g | 1% |
| Calcium | 33mg | 47mg | 1% |
| Vitamin B12 | 0.04µg | 0.06µg | 1% |
| Caffeine | 4mg | 1% | |
| Protein per 100 calories | 2.7g | 1.2g | N/A |
| Calories per 10 g protein | 376kcal | 850kcal | N/A |
| Weight per 100 calories | 21g | 22g | N/A |
| Fats | 21.52g | 21.6g | 0% |
| Unsaturated / Saturated Fat ratio | 4 | 0.68 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 62.8g | N/A |
| Sugar | 54g | N/A | |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.3% |
| Contains more WaterWater | +90.5% |
~equal in
Fats
~21.6g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +47.5% |
| Contains more Poly. FatPolyunsaturated fat | +221.5% |
