Halva vs. Baker's yeast — In-Depth Nutrition Comparison
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Differences between halva and baker's yeast
- Halva has more copper, magnesium, phosphorus, and manganese, while baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, and zinc.
- Baker's yeast's daily need coverage for folate is 180% higher.
- Baker's yeast contains 8 times less copper than halva. Halva contains 1.202mg of copper, while baker's yeast contains 0.148mg.
The food types used in this comparison are Candies, halavah, plain and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445% |
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +39.4% |
| Contains more CopperCopper | +712.2% |
| Contains more PhosphorusPhosphorus | +80.7% |
| Contains more ManganeseManganese | +336.5% |
| Contains more SeleniumSelenium | +42% |
| Contains more PotassiumPotassium | +221.4% |
| Contains more ZincZinc | +130.8% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin B1Vitamin B1 | +343.4% |
| Contains more Vitamin B2Vitamin B2 | +1184.1% |
| Contains more Vitamin B3Vitamin B3 | +330.7% |
| Contains more Vitamin B5Vitamin B5 | +2716.1% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more FolateFolate | +1107.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +48.7% |
| Contains more FatsFats | +1032.6% |
| Contains more CarbsCarbs | +234.2% |
| Contains more WaterWater | +1780.1% |
| Contains more OtherOther | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +682.6% |
| Contains more Poly. FatPolyunsaturated fat | +211925% |
| Contains less Sat. FatSaturated fat | -94.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 65µg | 785µg | 180% |
| Vitamin B1 | 0.424mg | 1.88mg | 121% |
| Copper | 1.202mg | 0.148mg | 117% |
| Vitamin B5 | 0.174mg | 4.9mg | 95% |
| Vitamin B2 | 0.088mg | 1.13mg | 80% |
| Vitamin B3 | 2.856mg | 12.3mg | 59% |
| Polyunsaturated fat | 8.481g | 0.004g | 57% |
| Zinc | 4.32mg | 9.97mg | 51% |
| Magnesium | 218mg | 40mg | 42% |
| Phosphorus | 607mg | 336mg | 39% |
| Fats | 21.52g | 1.9g | 30% |
| Manganese | 0.873mg | 0.2mg | 29% |
| Monounsaturated fat | 8.194g | 1.047g | 18% |
| Saturated fat | 4.127g | 0.243g | 18% |
| Calories | 469kcal | 105kcal | 18% |
| Iron | 4.53mg | 3.25mg | 16% |
| Fiber | 4.5g | 8.1g | 14% |
| Carbs | 60.49g | 18.1g | 14% |
| Potassium | 187mg | 601mg | 12% |
| Protein | 12.49g | 8.4g | 8% |
| Sodium | 195mg | 30mg | 7% |
| Vitamin B6 | 0.348mg | 0.43mg | 6% |
| Choline | 32mg | 6% | |
| Selenium | 11.5µg | 8.1µg | 6% |
| Vitamin B12 | 0.04µg | 0.01µg | 1% |
| Calcium | 33mg | 19mg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 55.99g | 10g | N/A |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
151%
Minerals Daily Need Coverage Score
133%
75%
Comparison summary
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 3.884g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 55)
Which food is cheaper?
Baker's yeast is cheaper (difference - $1.2)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)