Halva vs. Baker's yeast — In-Depth Nutrition Comparison
Compare
Differences between halva and baker's yeast
- Halva has more copper, magnesium, phosphorus, and manganese, while baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, and zinc.
- Baker's yeast's daily need coverage for folate is 180% higher.
- Baker's yeast contains 8 times less copper than halva. Halva contains 1.202mg of copper, while baker's yeast contains 0.148mg.
The food types used in this comparison are Candies, halavah, plain and Leavening agents, yeast, baker's, compressed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445% |
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +39.4% |
| Contains more CopperCopper | +712.2% |
| Contains more PhosphorusPhosphorus | +80.7% |
| Contains more ManganeseManganese | +336.5% |
| Contains more SeleniumSelenium | +42% |
| Contains more PotassiumPotassium | +221.4% |
| Contains more ZincZinc | +130.8% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin B1Vitamin B1 | +343.4% |
| Contains more Vitamin B2Vitamin B2 | +1184.1% |
| Contains more Vitamin B3Vitamin B3 | +330.7% |
| Contains more Vitamin B5Vitamin B5 | +2716.1% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more FolateFolate | +1107.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 65µg | 785µg | 180% |
| Vitamin B1 | 0.424mg | 1.88mg | 121% |
| Copper | 1.202mg | 0.148mg | 117% |
| Vitamin B5 | 0.174mg | 4.9mg | 95% |
| Vitamin B2 | 0.088mg | 1.13mg | 80% |
| Vitamin B3 | 2.856mg | 12.3mg | 59% |
| Polyunsaturated fat | 8.481g | 0.004g | 57% |
| Zinc | 4.32mg | 9.97mg | 51% |
| Magnesium | 218mg | 40mg | 42% |
| Phosphorus | 607mg | 336mg | 39% |
| Fats | 21.52g | 1.9g | 30% |
| Manganese | 0.873mg | 0.2mg | 29% |
| Monounsaturated fat | 8.194g | 1.047g | 18% |
| Saturated fat | 4.127g | 0.243g | 18% |
| Calories | 469kcal | 105kcal | 18% |
| Iron | 4.53mg | 3.25mg | 16% |
| Fiber | 4.5g | 8.1g | 14% |
| Carbs | 60.49g | 18.1g | 14% |
| Potassium | 187mg | 601mg | 12% |
| Protein | 12.49g | 8.4g | 8% |
| Sodium | 195mg | 30mg | 7% |
| Vitamin B6 | 0.348mg | 0.43mg | 6% |
| Choline | 32mg | 6% | |
| Selenium | 11.5µg | 8.1µg | 6% |
| Vitamin B12 | 0.04µg | 0.01µg | 1% |
| Calcium | 33mg | 19mg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 55.99g | 10g | N/A |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +48.7% |
| Contains more FatsFats | +1032.6% |
| Contains more CarbsCarbs | +234.2% |
| Contains more WaterWater | +1780.1% |
| Contains more OtherOther | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +682.6% |
| Contains more Poly. FatPolyunsaturated fat | +211925% |
| Contains less Sat. FatSaturated fat | -94.1% |
