Halva vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
How are halva and barbecue chicken different?
- Halva is richer in copper, phosphorus, magnesium, iron, manganese, vitamin B1, zinc, and fiber, while barbecue chicken is higher in selenium.
- Halva covers your daily need for copper, 125% more than barbecue chicken.
- Halva has a higher glycemic index (55) than barbecue chicken (10).
Candies, halavah, plain and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.1% |
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +376.8% |
| Contains more CopperCopper | +1461% |
| Contains more ZincZinc | +142.7% |
| Contains more PhosphorusPhosphorus | +178.4% |
| Contains less SodiumSodium | -41.8% |
| Contains more ManganeseManganese | +17360% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more SeleniumSelenium | +91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670.9% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
| Contains more FolateFolate | +712.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more Vitamin B12Vitamin B12 | +1075% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +42.7% |
| Contains more CarbsCarbs | +50308.3% |
| Contains more OtherOther | +108% |
| Contains more ProteinProtein | +80.2% |
| Contains more WaterWater | +1573.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +316.1% |
~equal in
Saturated fat
~3.927g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.077mg | 125% |
| Phosphorus | 607mg | 218mg | 56% |
| Magnesium | 218mg | 21mg | 47% |
| Iron | 4.53mg | 0.95mg | 45% |
| Polyunsaturated fat | 8.481g | 2.038g | 43% |
| Cholesterol | 0mg | 127mg | 42% |
| Manganese | 0.873mg | 0.005mg | 38% |
| Vitamin B1 | 0.424mg | 0.055mg | 31% |
| Zinc | 4.32mg | 1.78mg | 23% |
| Protein | 12.49g | 22.51g | 20% |
| Carbs | 60.49g | 0.12g | 20% |
| Selenium | 11.5µg | 22µg | 19% |
| Vitamin B12 | 0.04µg | 0.47µg | 18% |
| Vitamin B3 | 2.856mg | 5.732mg | 18% |
| Fiber | 4.5g | 0g | 18% |
| Folate | 65µg | 8µg | 14% |
| Calories | 469kcal | 226kcal | 12% |
| Vitamin B6 | 0.348mg | 0.191mg | 12% |
| Choline | 62.9mg | 11% | |
| Vitamin B2 | 0.088mg | 0.227mg | 11% |
| Fats | 21.52g | 15.08g | 10% |
| Sodium | 195mg | 335mg | 6% |
| Monounsaturated fat | 8.194g | 6.446g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Potassium | 187mg | 255mg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Saturated fat | 4.127g | 3.927g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B5 | 0.174mg | 0.152mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
26%
Minerals Daily Need Coverage Score
133%
41%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 140mg)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 0.2g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 45)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.