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  6. Halva vs. Beef noodle soup

Halva vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between halva and beef noodle soup?

  • Halva has more copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B1, vitamin B6, and fiber than beef noodle soup.
  • Halva's daily need coverage for copper is 127% higher.
  • Beef noodle soup has 73 times less magnesium than halva. Halva has 218mg of magnesium, while beef noodle soup has 3mg.
  • Beef noodle soup is lower in saturated fat.
  • Halva has a higher glycemic index (55) than beef noodle soup (42).

We used Candies, halavah, plain and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Halva vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +7166.7%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +367.5%
Contains more IronIron +929.5%
Contains more CopperCopper +1903.3%
Contains more ZincZinc +596.8%
Contains more PhosphorusPhosphorus +3094.7%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +700.9%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +1414.3%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +572%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more Vitamin B6Vitamin B6 +2220%
Contains more FolateFolate +712.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Halva Beef noodle soup DV% diff.
Copper 1.202mg 0.06mg 127%
Phosphorus 607mg 19mg 84%
Polyunsaturated fat 8.481g 0.195g 55%
Iron 4.53mg 0.44mg 51%
Magnesium 218mg 3mg 51%
Zinc 4.32mg 0.62mg 34%
Vitamin B1 0.424mg 0.028mg 33%
Manganese 0.873mg 0.109mg 33%
Fats 21.52g 1.23g 31%
Vitamin B6 0.348mg 0.015mg 26%
Calories 469kcal 34kcal 22%
Protein 12.49g 1.93g 21%
Monounsaturated fat 8.194g 0.495g 19%
Carbs 60.49g 3.58g 19%
Saturated fat 4.127g 0.455g 17%
Fiber 4.5g 0.3g 17%
Selenium 11.5µg 3µg 15%
Vitamin B3 2.856mg 0.425mg 15%
Folate 65µg 8µg 14%
Sodium 195mg 325mg 6%
Vitamin B2 0.088mg 0.024mg 5%
Potassium 187mg 40mg 4%
Vitamin E 0.5mg 3%
Calcium 33mg 8mg 3%
Vitamin B5 0.174mg 0.08mg 2%
Vitamin B12 0.04µg 0.08µg 2%
Vitamin A 0µg 5µg 1%
Vitamin K 0.8µg 1%
Cholesterol 0mg 2mg 1%
Choline 7mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 55.99g 3.28g N/A
Sugar 1.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +547.2%
Contains more FatsFats +1649.6%
Contains more CarbsCarbs +1589.7%
Contains more OtherOther +66.4%
Contains more WaterWater +2411.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1555.4%
Contains more Poly. FatPolyunsaturated fat +4249.2%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.