Halva vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between halva and beef tenderloin?
- Halva is richer in copper, phosphorus, magnesium, manganese, vitamin B1, and fiber, while beef tenderloin is higher in vitamin B12 and selenium.
- Halva's daily need coverage for copper is 120% higher.
- Halva is lower in saturated fat.
- Halva has a higher glycemic index (55) than beef tenderloin (0).
We used Candies, halavah, plain and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +890.9% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +877.2% |
| Contains more PhosphorusPhosphorus | +199% |
| Contains more ManganeseManganese | +6135.7% |
| Contains more PotassiumPotassium | +77% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +371.1% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more FolateFolate | +712.5% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +6050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.123mg | 120% |
| Vitamin B12 | 0.04µg | 2.46µg | 101% |
| Phosphorus | 607mg | 203mg | 58% |
| Polyunsaturated fat | 8.481g | 1g | 50% |
| Magnesium | 218mg | 22mg | 47% |
| Manganese | 0.873mg | 0.014mg | 37% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B1 | 0.424mg | 0.09mg | 28% |
| Saturated fat | 4.127g | 9.72g | 25% |
| Protein | 12.49g | 23.9g | 23% |
| Selenium | 11.5µg | 22.9µg | 21% |
| Carbs | 60.49g | 0g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Iron | 4.53mg | 3.11mg | 18% |
| Choline | 91mg | 17% | |
| Folate | 65µg | 8µg | 14% |
| Vitamin B2 | 0.088mg | 0.26mg | 13% |
| Vitamin B6 | 0.348mg | 0.25mg | 8% |
| Calories | 469kcal | 324kcal | 7% |
| Sodium | 195mg | 57mg | 6% |
| Monounsaturated fat | 8.194g | 10.27g | 5% |
| Fats | 21.52g | 24.6g | 5% |
| Potassium | 187mg | 331mg | 4% |
| Zinc | 4.32mg | 4.03mg | 3% |
| Calcium | 33mg | 9mg | 2% |
| Vitamin B5 | 0.174mg | 0.25mg | 2% |
| Vitamin B3 | 2.856mg | 3mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +91.4% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +1218% |
| Contains more OtherOther | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +748.1% |
| Contains more Mono. FatMonounsaturated fat | +25.3% |
