Halva vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between halva and bockwurst
- Halva has more copper, phosphorus, magnesium, iron, manganese, and zinc; however, bockwurst is higher in vitamin B12.
- Halva covers your daily need for copper, 122% more than bockwurst.
- Halva has 8 times more magnesium than bockwurst. While halva has 218mg of magnesium, bockwurst has only 26mg.
- Halva has less saturated fat.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, halavah, plain and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +738.5% |
| Contains more IronIron | +293.9% |
| Contains more CopperCopper | +1102% |
| Contains more ZincZinc | +108.7% |
| Contains more PhosphorusPhosphorus | +259.2% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +410.5% |
| Contains more CalciumCalcium | +24.2% |
| Contains more PotassiumPotassium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119.7% |
| Contains more FolateFolate | +282.4% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.8% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +412.1% |
| Contains more Vitamin B12Vitamin B12 | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.1mg | 122% |
| Phosphorus | 607mg | 169mg | 63% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Magnesium | 218mg | 26mg | 46% |
| Iron | 4.53mg | 1.15mg | 42% |
| Polyunsaturated fat | 8.481g | 2.328g | 41% |
| Vitamin B12 | 0.04µg | 0.86µg | 34% |
| Manganese | 0.873mg | 0.171mg | 31% |
| Cholesterol | 0mg | 93mg | 31% |
| Saturated fat | 4.127g | 10.256g | 28% |
| Sodium | 195mg | 756mg | 24% |
| Zinc | 4.32mg | 2.07mg | 20% |
| Vitamin B1 | 0.424mg | 0.193mg | 19% |
| Carbs | 60.49g | 2.95g | 19% |
| Vitamin B3 | 2.856mg | 5.616mg | 17% |
| Fiber | 4.5g | 1g | 14% |
| Vitamin B5 | 0.174mg | 0.891mg | 14% |
| Monounsaturated fat | 8.194g | 13.138g | 12% |
| Folate | 65µg | 17µg | 12% |
| Vitamin B2 | 0.088mg | 0.233mg | 11% |
| Choline | 46.4mg | 8% | |
| Calories | 469kcal | 301kcal | 8% |
| Fats | 21.52g | 25.87g | 7% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Protein | 12.49g | 14.03g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 0µg | 15µg | 2% |
| Potassium | 187mg | 270mg | 2% |
| Vitamin B6 | 0.348mg | 0.378mg | 2% |
| Calcium | 33mg | 41mg | 1% |
| Net carbs | 55.99g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Selenium | 11.5µg | 11.3µg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1950.5% |
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +20.2% |
| Contains more WaterWater | +1384.2% |
| Contains more OtherOther | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Poly. FatPolyunsaturated fat | +264.3% |
| Contains more Mono. FatMonounsaturated fat | +60.3% |
