Halva vs. Caper — In-Depth Nutrition Comparison
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Differences between halva and caper
- Caper contains less copper, phosphorus, magnesium, zinc, iron, manganese, vitamin B1, and vitamin B6 than halva.
- Caper's daily need coverage for sodium is 94% higher.
- Caper contains 61 times less phosphorus than halva. Halva contains 607mg of phosphorus, while caper contains 10mg.
- The amount of saturated fat in caper is lower.
The food types used in this comparison are Candies, halavah, plain and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560.6% |
| Contains more PotassiumPotassium | +367.5% |
| Contains more IronIron | +171.3% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +5970% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +1019.2% |
| Contains more SeleniumSelenium | +858.3% |
| Contains more CalciumCalcium | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2255.6% |
| Contains more Vitamin B3Vitamin B3 | +338% |
| Contains more Vitamin B5Vitamin B5 | +544.4% |
| Contains more Vitamin B6Vitamin B6 | +1413% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +182.6% |
| Contains more Vitamin CVitamin C | +4200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 195mg | 2348mg | 94% |
| Copper | 1.202mg | 0.374mg | 92% |
| Phosphorus | 607mg | 10mg | 85% |
| Polyunsaturated fat | 8.481g | 0.304g | 55% |
| Magnesium | 218mg | 33mg | 44% |
| Zinc | 4.32mg | 0.32mg | 36% |
| Iron | 4.53mg | 1.67mg | 36% |
| Manganese | 0.873mg | 0.078mg | 35% |
| Vitamin B1 | 0.424mg | 0.018mg | 34% |
| Fats | 21.52g | 0.86g | 32% |
| Vitamin B6 | 0.348mg | 0.023mg | 25% |
| Calories | 469kcal | 23kcal | 22% |
| Vitamin K | 24.6µg | 21% | |
| Monounsaturated fat | 8.194g | 0.063g | 20% |
| Protein | 12.49g | 2.36g | 20% |
| Selenium | 11.5µg | 1.2µg | 19% |
| Carbs | 60.49g | 4.89g | 19% |
| Saturated fat | 4.127g | 0.233g | 18% |
| Vitamin B3 | 2.856mg | 0.652mg | 14% |
| Folate | 65µg | 23µg | 11% |
| Vitamin E | 0.88mg | 6% | |
| Fiber | 4.5g | 3.2g | 5% |
| Vitamin C | 0.1mg | 4.3mg | 5% |
| Potassium | 187mg | 40mg | 4% |
| Vitamin B2 | 0.088mg | 0.139mg | 4% |
| Vitamin B5 | 0.174mg | 0.027mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Choline | 6.5mg | 1% | |
| Calcium | 33mg | 40mg | 1% |
| Net carbs | 55.99g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +429.2% |
| Contains more FatsFats | +2402.3% |
| Contains more CarbsCarbs | +1137% |
| Contains more WaterWater | +2184.7% |
| Contains more OtherOther | +339.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12906.3% |
| Contains more Poly. FatPolyunsaturated fat | +2689.8% |
| Contains less Sat. FatSaturated fat | -94.4% |
