Halva vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
Differences between halva and parmigiano-Reggiano
- Halva has more copper, iron, magnesium, manganese, and vitamin B1, while parmigiano-Reggiano has more calcium, vitamin B12, and vitamin B2.
- Parmigiano-Reggiano's daily need coverage for calcium is 108% higher.
- Parmigiano-Reggiano contains 15 times less vitamin B1 than halva. Halva contains 0.424mg of vitamin B1, while parmigiano-Reggiano contains 0.029mg.
- The amount of saturated fat in halva is lower.
- Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of halva is 55.
The food types used in this comparison are Candies, halavah, plain and Cheese, parmesan, dry grated, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +473.7% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +403.3% |
| Contains more CopperCopper | +405% |
| Contains more ZincZinc | +11.6% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +927.1% |
| Contains more CalciumCalcium | +3260.6% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains more SeleniumSelenium | +53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1362.1% |
| Contains more Vitamin B3Vitamin B3 | +2405.3% |
| Contains more Vitamin B6Vitamin B6 | +610.2% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +452.3% |
| Contains more Vitamin B5Vitamin B5 | +86.8% |
| Contains more Vitamin B12Vitamin B12 | +5550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 33mg | 1109mg | 108% |
| Copper | 1.202mg | 0.238mg | 107% |
| Vitamin B12 | 0.04µg | 2.26µg | 93% |
| Sodium | 195mg | 1529mg | 58% |
| Polyunsaturated fat | 8.481g | 0.462g | 53% |
| Iron | 4.53mg | 0.9mg | 45% |
| Magnesium | 218mg | 38mg | 43% |
| Saturated fat | 4.127g | 13.317g | 42% |
| Manganese | 0.873mg | 0.085mg | 34% |
| Vitamin B1 | 0.424mg | 0.029mg | 33% |
| Vitamin B2 | 0.088mg | 0.486mg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.348mg | 0.049mg | 23% |
| Carbs | 60.49g | 1.37g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin A | 0µg | 160µg | 18% |
| Vitamin B3 | 2.856mg | 0.114mg | 17% |
| Phosphorus | 607mg | 729mg | 17% |
| Protein | 12.49g | 20g | 15% |
| Folate | 65µg | 10µg | 14% |
| Selenium | 11.5µg | 17.7µg | 11% |
| Calories | 469kcal | 265kcal | 10% |
| Monounsaturated fat | 8.194g | 6.098g | 5% |
| Choline | 20.7mg | 4% | |
| Zinc | 4.32mg | 3.87mg | 4% |
| Vitamin B5 | 0.174mg | 0.325mg | 3% |
| Fats | 21.52g | 20g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Potassium | 187mg | 125mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 1.37g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +4315.3% |
| Contains more ProteinProtein | +60.1% |
| Contains more WaterWater | +1278.7% |
| Contains more OtherOther | +338.8% |
~equal in
Fats
~20g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +1735.7% |
