Halva vs. Cherry — In-Depth Nutrition Comparison
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Significant differences between halva and cherries
- Halva has more copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, and selenium; however, cherries are richer in vitamin A.
- Halva covers your daily copper needs 122% more than cherries.
- Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of cherries is 22.
Specific food types used in this comparison are Candies, halavah, plain and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2322.2% |
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +1315.6% |
| Contains more CopperCopper | +1055.8% |
| Contains more ZincZinc | +4220% |
| Contains more PhosphorusPhosphorus | +3946.7% |
| Contains more ManganeseManganese | +679.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1313.3% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +614% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +690.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +712.5% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.104mg | 122% |
| Phosphorus | 607mg | 15mg | 85% |
| Polyunsaturated fat | 8.481g | 0.09g | 56% |
| Iron | 4.53mg | 0.32mg | 53% |
| Magnesium | 218mg | 9mg | 50% |
| Zinc | 4.32mg | 0.1mg | 38% |
| Vitamin B1 | 0.424mg | 0.03mg | 33% |
| Fats | 21.52g | 0.3g | 33% |
| Manganese | 0.873mg | 0.112mg | 33% |
| Vitamin B6 | 0.348mg | 0.044mg | 23% |
| Protein | 12.49g | 1g | 23% |
| Selenium | 11.5µg | 0µg | 21% |
| Calories | 469kcal | 50kcal | 21% |
| Monounsaturated fat | 8.194g | 0.082g | 20% |
| Saturated fat | 4.127g | 0.068g | 18% |
| Carbs | 60.49g | 12.18g | 16% |
| Vitamin B3 | 2.856mg | 0.4mg | 15% |
| Folate | 65µg | 8µg | 14% |
| Fiber | 4.5g | 1.6g | 12% |
| Vitamin C | 0.1mg | 10mg | 11% |
| Sodium | 195mg | 3mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Fructose | 3.51g | 4% | |
| Vitamin B2 | 0.088mg | 0.04mg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Calcium | 33mg | 16mg | 2% |
| Vitamin B5 | 0.174mg | 0.143mg | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 55.99g | 10.58g | N/A |
| Potassium | 187mg | 173mg | 0% |
| Sugar | 8.49g | N/A | |
| Vitamin E | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1149% |
| Contains more FatsFats | +7073.3% |
| Contains more CarbsCarbs | +396.6% |
| Contains more OtherOther | +369.2% |
| Contains more WaterWater | +2246.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9892.7% |
| Contains more Poly. FatPolyunsaturated fat | +9323.3% |
| Contains less Sat. FatSaturated fat | -98.4% |
