Halva vs. Condensed milk — In-Depth Nutrition Comparison
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Important differences between halva and condensed milk
- Halva has more copper, iron, phosphorus, magnesium, manganese, zinc, vitamin B1, and vitamin B6; however, condensed milk has more vitamin B2 and calcium.
- Halva's daily need coverage for copper is 132% more.
- Halva has 146 times more manganese than condensed milk. Halva has 0.873mg of manganese, while condensed milk has 0.006mg.
The food varieties used in the comparison are Candies, halavah, plain and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +738.5% |
| Contains more IronIron | +2284.2% |
| Contains more CopperCopper | +7913.3% |
| Contains more ZincZinc | +359.6% |
| Contains more PhosphorusPhosphorus | +139.9% |
| Contains more ManganeseManganese | +14450% |
| Contains more CalciumCalcium | +760.6% |
| Contains more PotassiumPotassium | +98.4% |
| Contains less SodiumSodium | -34.9% |
| Contains more SeleniumSelenium | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +371.1% |
| Contains more Vitamin B3Vitamin B3 | +1260% |
| Contains more Vitamin B6Vitamin B6 | +582.4% |
| Contains more FolateFolate | +490.9% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B5Vitamin B5 | +331% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +57.9% |
| Contains more FatsFats | +147.4% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +640.1% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +237.6% |
| Contains more Poly. FatPolyunsaturated fat | +2416.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.015mg | 132% |
| Polyunsaturated fat | 8.481g | 0.337g | 54% |
| Iron | 4.53mg | 0.19mg | 54% |
| Phosphorus | 607mg | 253mg | 51% |
| Magnesium | 218mg | 26mg | 46% |
| Manganese | 0.873mg | 0.006mg | 38% |
| Zinc | 4.32mg | 0.94mg | 31% |
| Vitamin B1 | 0.424mg | 0.09mg | 28% |
| Calcium | 33mg | 284mg | 25% |
| Vitamin B2 | 0.088mg | 0.416mg | 25% |
| Vitamin B6 | 0.348mg | 0.051mg | 23% |
| Fats | 21.52g | 8.7g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B3 | 2.856mg | 0.21mg | 17% |
| Vitamin B12 | 0.04µg | 0.44µg | 17% |
| Choline | 89.1mg | 16% | |
| Folate | 65µg | 11µg | 14% |
| Monounsaturated fat | 8.194g | 2.427g | 14% |
| Vitamin B5 | 0.174mg | 0.75mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Protein | 12.49g | 7.91g | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Calories | 469kcal | 321kcal | 7% |
| Saturated fat | 4.127g | 5.486g | 6% |
| Selenium | 11.5µg | 14.8µg | 6% |
| Potassium | 187mg | 371mg | 5% |
| Vitamin C | 0.1mg | 2.6mg | 3% |
| Sodium | 195mg | 127mg | 3% |
| Carbs | 60.49g | 54.4g | 2% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 55.99g | 54.4g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
26%
Minerals Daily Need Coverage Score
133%
38%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 1.359g)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 68mg)
Which food is cheaper?
Condensed milk is cheaper (difference - $1.4)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins