Halva vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between halva and crackers?
- Halva is richer in copper, phosphorus, magnesium, zinc, vitamin B6, manganese, and fiber, while crackers are higher in vitamin B2 and vitamin B3.
- Halva's daily need coverage for copper is 122% higher.
- Crackers have 12 times less magnesium than halva. Halva has 218mg of magnesium, while crackers have 18mg.
- Halva is lower in sodium.
We used Candies, halavah, plain and Crackers, standard snack-type, regular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1111.1% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +1055.8% |
| Contains more ZincZinc | +781.6% |
| Contains more PhosphorusPhosphorus | +144.8% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +77.8% |
| Contains more SeleniumSelenium | +71.6% |
| Contains more CalciumCalcium | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +418.2% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +139.7% |
| Contains more FolateFolate | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.104mg | 122% |
| Vitamin K | 69.3µg | 58% | |
| Phosphorus | 607mg | 248mg | 51% |
| Magnesium | 218mg | 18mg | 48% |
| Zinc | 4.32mg | 0.49mg | 35% |
| Polyunsaturated fat | 8.481g | 13.137g | 31% |
| Vitamin B2 | 0.088mg | 0.456mg | 28% |
| Sodium | 195mg | 726mg | 23% |
| Vitamin B6 | 0.348mg | 0.063mg | 22% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Manganese | 0.873mg | 0.491mg | 17% |
| Protein | 12.49g | 6.64g | 12% |
| Fiber | 4.5g | 2.3g | 9% |
| Calcium | 33mg | 120mg | 9% |
| Selenium | 11.5µg | 6.7µg | 9% |
| Vitamin B3 | 2.856mg | 4.352mg | 9% |
| Fats | 21.52g | 26.43g | 8% |
| Folate | 65µg | 92µg | 7% |
| Saturated fat | 4.127g | 5.562g | 7% |
| Iron | 4.53mg | 4.03mg | 6% |
| Vitamin B5 | 0.174mg | 0.417mg | 5% |
| Monounsaturated fat | 8.194g | 6.553g | 4% |
| Choline | 9.6mg | 2% | |
| Calories | 469kcal | 510kcal | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 187mg | 118mg | 2% |
| Vitamin B1 | 0.424mg | 0.416mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 60.49g | 61.3g | 0% |
| Net carbs | 55.99g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.1% |
| Contains more WaterWater | +16.9% |
| Contains more FatsFats | +22.8% |
| Contains more OtherOther | +36.1% |
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
