Halva vs. Cracker — In-Depth Nutrition Comparison
Compare
What are the main differences between Halva and Cracker?
- Halva is richer in Copper, Phosphorus, Magnesium, Zinc, Vitamin B6, Manganese, and Fiber, while Cracker is higher in Vitamin B2, and Vitamin B3.
- Halva's daily need coverage for Copper is 122% higher.
- Cracker has 12 times less Magnesium than Halva. Halva has 218mg of Magnesium, while Cracker has 18mg.
- Halva is lower in Sodium.
We used Candies, halavah, plain and Crackers, standard snack-type, regular types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+12.4%
Contains
more
Magnesium
+1111.1%
Contains
more
Phosphorus
+144.8%
Contains
more
Potassium
+58.5%
Contains
less
Sodium
-73.1%
Contains
more
Zinc
+781.6%
Contains
more
Copper
+1055.8%
Contains
more
Manganese
+77.8%
Contains
more
Selenium
+71.6%
Contains
more
Calcium
+263.6%
Contains
more
Iron
+12.4%
Contains
more
Magnesium
+1111.1%
Contains
more
Phosphorus
+144.8%
Contains
more
Potassium
+58.5%
Contains
less
Sodium
-73.1%
Contains
more
Zinc
+781.6%
Contains
more
Copper
+1055.8%
Contains
more
Manganese
+77.8%
Contains
more
Selenium
+71.6%
Contains
more
Calcium
+263.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+452.4%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B2
+418.2%
Contains
more
Vitamin B3
+52.4%
Contains
more
Vitamin B5
+139.7%
Contains
more
Folate
+41.5%
Equal in Vitamin B1 - 0.416
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+452.4%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B2
+418.2%
Contains
more
Vitamin B3
+52.4%
Contains
more
Vitamin B5
+139.7%
Contains
more
Folate
+41.5%
Equal in Vitamin B1 - 0.416
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+88.1%
Contains
more
Water
+16.9%
Contains
more
Fats
+22.8%
Contains
more
Other
+36.1%
Equal in Carbs - 61.3
Contains
more
Protein
+88.1%
Contains
more
Water
+16.9%
Contains
more
Fats
+22.8%
Contains
more
Other
+36.1%
Equal in Carbs - 61.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-25.8%
Contains
more
Monounsaturated Fat
+25%
Contains
more
Polyunsaturated fat
+54.9%
Contains
less
Saturated Fat
-25.8%
Contains
more
Monounsaturated Fat
+25%
Contains
more
Polyunsaturated fat
+54.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 55.99g | 59g |
|
| Protein | 12.49g | 6.64g |
|
| Fats | 21.52g | 26.43g |
|
| Carbs | 60.49g | 61.3g |
|
| Calories | 469kcal | 510kcal |
|
| Starch | 49.69g |
|
|
| Fructose | 0.29g |
|
|
| Sugar | 8.18g |
|
|
| Fiber | 4.5g | 2.3g |
|
| Calcium | 33mg | 120mg |
|
| Iron | 4.53mg | 4.03mg |
|
| Magnesium | 218mg | 18mg |
|
| Phosphorus | 607mg | 248mg |
|
| Potassium | 187mg | 118mg |
|
| Sodium | 195mg | 726mg |
|
| Zinc | 4.32mg | 0.49mg |
|
| Copper | 1.202mg | 0.104mg |
|
| Manganese | 0.873mg | 0.491mg |
|
| Selenium | 11.5µg | 6.7µg |
|
| Vitamin A | 2IU | 0IU |
|
| Vitamin E | 3.03mg |
|
|
| Vitamin C | 0.1mg | 0mg |
|
| Vitamin B1 | 0.424mg | 0.416mg |
|
| Vitamin B2 | 0.088mg | 0.456mg |
|
| Vitamin B3 | 2.856mg | 4.352mg |
|
| Vitamin B5 | 0.174mg | 0.417mg |
|
| Vitamin B6 | 0.348mg | 0.063mg |
|
| Folate | 65µg | 92µg |
|
| Vitamin B12 | 0.04µg | 0µg |
|
| Vitamin K | 69.3µg |
|
|
| Tryptophan | 0.084mg |
|
|
| Threonine | 0.193mg |
|
|
| Isoleucine | 0.246mg |
|
|
| Leucine | 0.471mg |
|
|
| Lysine | 0.103mg |
|
|
| Methionine | 0.112mg |
|
|
| Phenylalanine | 0.331mg |
|
|
| Valine | 0.294mg |
|
|
| Histidine | 0.145mg |
|
|
| Trans Fat | 1.076g |
|
|
| Saturated Fat | 4.127g | 5.562g |
|
| Monounsaturated Fat | 8.194g | 6.553g |
|
| Polyunsaturated fat | 8.481g | 13.137g |
|
| Omega-6 - Eicosadienoic acid | 0.009g |
|
|
| Omega-6 - Linoleic acid | 11.48g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.062g |
|
|
| Omega-3 - ALA | 1.485g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
53%
Minerals Daily Need Coverage Score
133%
56%
Comparison summary
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 531mg)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 1.435g)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is cheaper?
Cracker is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.