Halva vs. Cream cracker — In-Depth Nutrition Comparison
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How are halva and cream cracker different?
- Halva is richer in copper, phosphorus, magnesium, zinc, and vitamin B6, while cream cracker is higher in iron, folate, vitamin B12, and vitamin B3.
- Halva covers your daily need for copper, 121% more than cream cracker.
- Halva contains 9 times more magnesium than cream cracker. Halva contains 218mg of magnesium, while cream cracker contains 25mg.
- Halva is lower in sodium.
Candies, halavah, plain and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +772% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +45% |
| Contains more CopperCopper | +982.9% |
| Contains more ZincZinc | +554.5% |
| Contains more PhosphorusPhosphorus | +519.4% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +12.2% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more IronIron | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +435.4% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +77.9% |
| Contains more Vitamin B5Vitamin B5 | +165.5% |
| Contains more Vitamin B12Vitamin B12 | +1050% |
| Contains more FolateFolate | +129.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +78.2% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +97.8% |
~equal in
Fats
~20.37g
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Poly. FatPolyunsaturated fat | +246.2% |
| Contains more Mono. FatMonounsaturated fat | +29.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.111mg | 121% |
| Phosphorus | 607mg | 98mg | 73% |
| Magnesium | 218mg | 25mg | 46% |
| Sodium | 195mg | 1148mg | 41% |
| Polyunsaturated fat | 8.481g | 2.45g | 40% |
| Iron | 4.53mg | 7.38mg | 36% |
| Zinc | 4.32mg | 0.66mg | 33% |
| Vitamin B6 | 0.348mg | 0.065mg | 22% |
| Folate | 65µg | 149µg | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.04µg | 0.46µg | 18% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B3 | 2.856mg | 5.08mg | 14% |
| Vitamin B2 | 0.088mg | 0.24mg | 12% |
| Protein | 12.49g | 7.01g | 11% |
| Vitamin B1 | 0.424mg | 0.298mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 4.5g | 2.4g | 8% |
| Saturated fat | 4.127g | 5.362g | 6% |
| Monounsaturated fat | 8.194g | 10.625g | 6% |
| Vitamin B5 | 0.174mg | 0.462mg | 6% |
| Manganese | 0.873mg | 0.778mg | 4% |
| Selenium | 11.5µg | 9.5µg | 4% |
| Potassium | 187mg | 129mg | 2% |
| Fats | 21.52g | 20.37g | 2% |
| Fructose | 0.95g | 1% | |
| Calories | 469kcal | 484kcal | 1% |
| Calcium | 33mg | 26mg | 1% |
| Carbs | 60.49g | 64.55g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 55.99g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
40%
Minerals Daily Need Coverage Score
133%
71%
Comparison summary
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 953mg)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 1.235g)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.