Halva vs. Cream cracker — In-Depth Nutrition Comparison
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How are halva and cream cracker different?
- Halva is richer in copper, phosphorus, magnesium, zinc, and vitamin B6, while cream cracker is higher in iron, folate, vitamin B12, and vitamin B3.
- Halva covers your daily need for copper, 121% more than cream cracker.
- Halva contains 9 times more magnesium than cream cracker. Halva contains 218mg of magnesium, while cream cracker contains 25mg.
- Halva is lower in sodium.
Candies, halavah, plain and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +772% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +45% |
| Contains more CopperCopper | +982.9% |
| Contains more ZincZinc | +554.5% |
| Contains more PhosphorusPhosphorus | +519.4% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +12.2% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more IronIron | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +435.4% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +77.9% |
| Contains more Vitamin B5Vitamin B5 | +165.5% |
| Contains more Vitamin B12Vitamin B12 | +1050% |
| Contains more FolateFolate | +129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.111mg | 121% |
| Phosphorus | 607mg | 98mg | 73% |
| Magnesium | 218mg | 25mg | 46% |
| Sodium | 195mg | 1148mg | 41% |
| Polyunsaturated fat | 8.481g | 2.45g | 40% |
| Iron | 4.53mg | 7.38mg | 36% |
| Zinc | 4.32mg | 0.66mg | 33% |
| Vitamin B6 | 0.348mg | 0.065mg | 22% |
| Folate | 65µg | 149µg | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.04µg | 0.46µg | 18% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B3 | 2.856mg | 5.08mg | 14% |
| Vitamin B2 | 0.088mg | 0.24mg | 12% |
| Protein | 12.49g | 7.01g | 11% |
| Vitamin B1 | 0.424mg | 0.298mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 4.5g | 2.4g | 8% |
| Saturated fat | 4.127g | 5.362g | 6% |
| Monounsaturated fat | 8.194g | 10.625g | 6% |
| Vitamin B5 | 0.174mg | 0.462mg | 6% |
| Manganese | 0.873mg | 0.778mg | 4% |
| Selenium | 11.5µg | 9.5µg | 4% |
| Potassium | 187mg | 129mg | 2% |
| Fats | 21.52g | 20.37g | 2% |
| Fructose | 0.95g | 1% | |
| Calories | 469kcal | 484kcal | 1% |
| Calcium | 33mg | 26mg | 1% |
| Carbs | 60.49g | 64.55g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 55.99g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +78.2% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +97.8% |
~equal in
Fats
~20.37g
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Poly. FatPolyunsaturated fat | +246.2% |
| Contains more Mono. FatMonounsaturated fat | +29.7% |
