Halva vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between halva and cutlet
- Halva has more phosphorus, magnesium, iron, vitamin B1, zinc, and folate; however, cutlet is higher in vitamin B3, vitamin B2, and vitamin B6.
- Cutlet covers your daily need for vitamin B3, 146% more than halva.
- Halva has 73 times more magnesium than cutlet. While halva has 218mg of magnesium, cutlet has only 3mg.
- Cutlet has less saturated fat.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, halavah, plain and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7166.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +166.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +332% |
| Contains more PhosphorusPhosphorus | +983.9% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +748% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3150% |
| Contains more Vitamin B2Vitamin B2 | +1411.4% |
| Contains more Vitamin B3Vitamin B3 | +820.5% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.856mg | 26.29mg | 146% |
| Copper | 1.202mg | 134% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.088mg | 1.33mg | 96% |
| Phosphorus | 607mg | 56mg | 79% |
| Polyunsaturated fat | 8.481g | 0.8g | 51% |
| Magnesium | 218mg | 3mg | 51% |
| Manganese | 0.873mg | 38% | |
| Iron | 4.53mg | 1.7mg | 35% |
| Fats | 21.52g | 1.5g | 31% |
| Vitamin B1 | 0.424mg | 0.05mg | 31% |
| Zinc | 4.32mg | 1mg | 30% |
| Protein | 12.49g | 23.29g | 22% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 0.2g | 20% |
| Calories | 469kcal | 117kcal | 18% |
| Carbs | 60.49g | 7.3g | 18% |
| Saturated fat | 4.127g | 0.3g | 17% |
| Folate | 65µg | 2µg | 16% |
| Vitamin B6 | 0.348mg | 0.5mg | 12% |
| Sodium | 195mg | 371mg | 8% |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 187mg | 105mg | 2% |
| Calcium | 33mg | 22mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Fiber | 4.5g | 4.5g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1334.7% |
| Contains more CarbsCarbs | +728.6% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +86.5% |
| Contains more WaterWater | +1717.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3997% |
| Contains more Poly. FatPolyunsaturated fat | +960.1% |
| Contains less Sat. FatSaturated fat | -92.7% |
