Halva vs. Dashi — In-Depth Nutrition Comparison
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How are halva and dashi different?
- Halva is richer in copper, phosphorus, iron, magnesium, zinc, vitamin B1, and vitamin B6, while dashi is higher in selenium and vitamin B2.
- Halva covers your daily need for copper, 134% more than dashi.
- Halva contains 48 times more zinc than dashi. Halva contains 4.32mg of zinc, while dashi contains 0.09mg.
- Halva is lower in sodium.
Candies, halavah, plain and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +289.3% |
| Contains more IronIron | +339.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +265.7% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more FolateFolate | +209.5% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +388.6% |
| Contains more Vitamin B12Vitamin B12 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0mg | 134% |
| Phosphorus | 607mg | 166mg | 63% |
| Vitamin K | 66.9µg | 56% | |
| Iron | 4.53mg | 1.03mg | 44% |
| Magnesium | 218mg | 56mg | 39% |
| Sodium | 195mg | 1067mg | 38% |
| Manganese | 0.873mg | 38% | |
| Zinc | 4.32mg | 0.09mg | 38% |
| Selenium | 11.5µg | 27.6µg | 29% |
| Vitamin B1 | 0.424mg | 0.1mg | 27% |
| Polyunsaturated fat | 8.481g | 4.485g | 27% |
| Vitamin B2 | 0.088mg | 0.43mg | 26% |
| Choline | 114.5mg | 21% | |
| Vitamin B6 | 0.348mg | 0.1mg | 19% |
| Fiber | 4.5g | 0.2g | 17% |
| Calcium | 33mg | 187mg | 15% |
| Fats | 21.52g | 13.89g | 12% |
| Folate | 65µg | 21µg | 11% |
| Vitamin B12 | 0.04µg | 0.3µg | 11% |
| Protein | 12.49g | 16.7g | 8% |
| Monounsaturated fat | 8.194g | 5.365g | 7% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 187mg | 309mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Saturated fat | 4.127g | 3.433g | 3% |
| Vitamin B5 | 0.174mg | 3% | |
| Calories | 469kcal | 438kcal | 2% |
| Vitamin B3 | 2.856mg | 2.46mg | 2% |
| Vitamin C | 0.1mg | 1.1mg | 1% |
| Carbs | 60.49g | 64.88g | 1% |
| Net carbs | 55.99g | 64.68g | N/A |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.9% |
| Contains more WaterWater | +59.6% |
| Contains more ProteinProtein | +33.7% |
| Contains more OtherOther | +21.9% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.7% |
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
| Contains less Sat. FatSaturated fat | -16.8% |
