Halva vs. Dulce de Leche — In-Depth Nutrition Comparison
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Important differences between halva and dulce de Leche
- Halva has more copper, phosphorus, iron, magnesium, manganese, vitamin B1, zinc, and vitamin B6; however, dulce de Leche has more vitamin B2 and calcium.
- Halva's daily need coverage for copper is 133% more.
- Halva has 437 times more manganese than dulce de Leche. Halva has 0.873mg of manganese, while dulce de Leche has 0.002mg.
- Halva has a higher glycemic index than dulce de Leche.
The food varieties used in the comparison are Candies, halavah, plain and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +890.9% |
| Contains more IronIron | +2564.7% |
| Contains more CopperCopper | +29950% |
| Contains more ZincZinc | +446.8% |
| Contains more PhosphorusPhosphorus | +214.5% |
| Contains more ManganeseManganese | +43550% |
| Contains more SeleniumSelenium | +325.9% |
| Contains more CalciumCalcium | +660.6% |
| Contains more PotassiumPotassium | +87.2% |
| Contains less SodiumSodium | -33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2550% |
| Contains more Vitamin B3Vitamin B3 | +1260% |
| Contains more Vitamin B6Vitamin B6 | +2075% |
| Contains more FolateFolate | +490.9% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +360.2% |
| Contains more Vitamin B5Vitamin B5 | +379.9% |
| Contains more Vitamin B12Vitamin B12 | +675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +82.6% |
| Contains more FatsFats | +192.8% |
| Contains more WaterWater | +682.3% |
~equal in
Carbs
~55.35g
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +282.4% |
| Contains more Poly. FatPolyunsaturated fat | +2161.6% |
~equal in
Saturated fat
~4.534g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.004mg | 133% |
| Phosphorus | 607mg | 193mg | 59% |
| Iron | 4.53mg | 0.17mg | 55% |
| Polyunsaturated fat | 8.481g | 0.375g | 54% |
| Magnesium | 218mg | 22mg | 47% |
| Manganese | 0.873mg | 0.002mg | 38% |
| Vitamin B1 | 0.424mg | 0.016mg | 34% |
| Zinc | 4.32mg | 0.79mg | 32% |
| Vitamin B6 | 0.348mg | 0.016mg | 26% |
| Vitamin B2 | 0.088mg | 0.405mg | 24% |
| Calcium | 33mg | 251mg | 22% |
| Fats | 21.52g | 7.35g | 22% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B3 | 2.856mg | 0.21mg | 17% |
| Choline | 89.1mg | 16% | |
| Selenium | 11.5µg | 2.7µg | 16% |
| Monounsaturated fat | 8.194g | 2.143g | 15% |
| Folate | 65µg | 11µg | 14% |
| Vitamin B5 | 0.174mg | 0.835mg | 13% |
| Vitamin B12 | 0.04µg | 0.31µg | 11% |
| Protein | 12.49g | 6.84g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Calories | 469kcal | 315kcal | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Potassium | 187mg | 350mg | 5% |
| Sodium | 195mg | 129mg | 3% |
| Vitamin C | 0.1mg | 2.6mg | 3% |
| Saturated fat | 4.127g | 4.534g | 2% |
| Carbs | 60.49g | 55.35g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 55.99g | 55.35g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | N/A | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
23%
Minerals Daily Need Coverage Score
133%
27%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 0.407g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($3)