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  6. Halva vs. Eggnog

Halva vs. Eggnog — In-Depth Nutrition Comparison

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The main differences between Halva and Eggnog

  • Halva is richer than Eggnog in Copper, Phosphorus, Iron, Magnesium, Manganese, Zinc, Vitamin B1, Vitamin B6, and Fiber.
  • Daily need coverage for Copper from Halva is 132% higher.

Food types used in this article are Candies, halavah, plain and Eggnog.

Infographic

Halva vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
:
2
Eggnog
Eggnog
Contains more Iron +2165%
Contains more Magnesium +1047.4%
Contains more Phosphorus +456.9%
Contains more Potassium +13.3%
Contains more Zinc +839.1%
Contains more Copper +9146.2%
Contains more Manganese +17360%
Contains more Selenium +173.8%
Contains more Calcium +293.9%
Contains less Sodium -72.3%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +2165%
Contains more Magnesium +1047.4%
Contains more Phosphorus +456.9%
Contains more Potassium +13.3%
Contains more Zinc +839.1%
Contains more Copper +9146.2%
Contains more Manganese +17360%
Contains more Selenium +173.8%
Contains more Calcium +293.9%
Contains less Sodium -72.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
:
8
Eggnog
Eggnog
Contains more Vitamin B1 +1147.1%
Contains more Vitamin B3 +2620%
Contains more Vitamin B6 +596%
Contains more Folate +6400%
Contains more Vitamin A +10200%
Contains more Vitamin C +1400%
Contains more Vitamin B2 +115.9%
Contains more Vitamin B5 +139.7%
Contains more Vitamin B12 +1025%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin B1 +1147.1%
Contains more Vitamin B3 +2620%
Contains more Vitamin B6 +596%
Contains more Folate +6400%
Contains more Vitamin A +10200%
Contains more Vitamin C +1400%
Contains more Vitamin B2 +115.9%
Contains more Vitamin B5 +139.7%
Contains more Vitamin B12 +1025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
:
1
Eggnog
Eggnog
Contains more Protein +174.5%
Contains more Fats +413.6%
Contains more Carbs +651.4%
Contains more Other +173.1%
Contains more Water +2149%
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +174.5%
Contains more Fats +413.6%
Contains more Carbs +651.4%
Contains more Other +173.1%
Contains more Water +2149%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +529.3%
Contains more Polyunsaturated fat +4183.3%
Contains less Saturated Fat -37.2%
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +529.3%
Contains more Polyunsaturated fat +4183.3%
Contains less Saturated Fat -37.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Eggnog
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Halva Eggnog Opinion
Net carbs 55.99g 8.05g Halva
Protein 12.49g 4.55g Halva
Fats 21.52g 4.19g Halva
Carbs 60.49g 8.05g Halva
Calories 469kcal 88kcal Halva
Fructose 0.04g Eggnog
Sugar 8.05g Halva
Fiber 4.5g 0g Halva
Calcium 33mg 130mg Eggnog
Iron 4.53mg 0.2mg Halva
Magnesium 218mg 19mg Halva
Phosphorus 607mg 109mg Halva
Potassium 187mg 165mg Halva
Sodium 195mg 54mg Eggnog
Zinc 4.32mg 0.46mg Halva
Copper 1.202mg 0.013mg Halva
Manganese 0.873mg 0.005mg Halva
Selenium 11.5µg 4.2µg Halva
Vitamin A 2IU 206IU Eggnog
Vitamin A RAE 0µg 59µg Eggnog
Vitamin E 0.21mg Eggnog
Vitamin D 49IU Eggnog
Vitamin D 1.2µg Eggnog
Vitamin C 0.1mg 1.5mg Eggnog
Vitamin B1 0.424mg 0.034mg Halva
Vitamin B2 0.088mg 0.19mg Eggnog
Vitamin B3 2.856mg 0.105mg Halva
Vitamin B5 0.174mg 0.417mg Eggnog
Vitamin B6 0.348mg 0.05mg Halva
Folate 65µg 1µg Halva
Vitamin B12 0.04µg 0.45µg Eggnog
Vitamin K 0.3µg Eggnog
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 0mg 59mg Halva
Saturated Fat 4.127g 2.591g Eggnog
Monounsaturated Fat 8.194g 1.302g Halva
Polyunsaturated fat 8.481g 0.198g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
17%
Eggnog
Minerals Daily Need Coverage Score
133%
Halva
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 8.05g)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 59mg)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 1.536g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (55)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.