Halva vs. Grape leaves — In-Depth Nutrition Comparison
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Differences between halva and grape leaves
- Halva has more copper, phosphorus, zinc, vitamin B1, magnesium, and iron, while grape leaves have more vitamin A, manganese, calcium, and fiber.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Grape leaves contain 11 times less vitamin B1 than halva. Halva contains 0.424mg of vitamin B1, while grape leaves contain 0.04mg.
The food types used in this comparison are Candies, halavah, plain and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.5% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +189.6% |
| Contains more ZincZinc | +544.8% |
| Contains more PhosphorusPhosphorus | +567% |
| Contains more SeleniumSelenium | +1177.8% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +45.5% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +227% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +11000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +302.3% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more FolateFolate | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Vitamin K | 108.6µg | 91% | |
| Copper | 1.202mg | 0.415mg | 87% |
| Manganese | 0.873mg | 2.855mg | 86% |
| Phosphorus | 607mg | 91mg | 74% |
| Polyunsaturated fat | 8.481g | 1.065g | 49% |
| Calcium | 33mg | 363mg | 33% |
| Zinc | 4.32mg | 0.67mg | 33% |
| Vitamin B1 | 0.424mg | 0.04mg | 32% |
| Fats | 21.52g | 2.12g | 30% |
| Magnesium | 218mg | 95mg | 29% |
| Fiber | 4.5g | 11g | 26% |
| Iron | 4.53mg | 2.63mg | 24% |
| Monounsaturated fat | 8.194g | 0.081g | 20% |
| Vitamin B2 | 0.088mg | 0.354mg | 20% |
| Selenium | 11.5µg | 0.9µg | 19% |
| Calories | 469kcal | 93kcal | 19% |
| Saturated fat | 4.127g | 0.336g | 17% |
| Protein | 12.49g | 5.6g | 14% |
| Carbs | 60.49g | 17.31g | 14% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 0.1mg | 11.1mg | 12% |
| Sodium | 195mg | 9mg | 8% |
| Folate | 65µg | 83µg | 5% |
| Vitamin B6 | 0.348mg | 0.4mg | 4% |
| Vitamin B3 | 2.856mg | 2.362mg | 3% |
| Potassium | 187mg | 272mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B5 | 0.174mg | 0.231mg | 1% |
| Net carbs | 55.99g | 6.31g | N/A |
| Sugar | 6.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +123% |
| Contains more FatsFats | +915.1% |
| Contains more CarbsCarbs | +249.5% |
| Contains more WaterWater | +1897.8% |
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +10016% |
| Contains more Poly. FatPolyunsaturated fat | +696.3% |
| Contains less Sat. FatSaturated fat | -91.9% |
