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  6. Halva vs. Ground beef

Halva vs. Ground beef — In-Depth Nutrition Comparison

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Important differences between halva and ground beef

  • Halva has more copper, phosphorus, magnesium, manganese, vitamin B1, iron, fiber, and folate; however, ground beef has more vitamin B12.
  • Halva's daily need coverage for copper is 125% more.
  • Halva has a higher glycemic index than ground beef.

The food varieties used in the comparison are Candies, halavah, plain and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Halva vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +1182.4%
Contains more IronIron +99.6%
Contains more CopperCopper +1421.5%
Contains more PhosphorusPhosphorus +265.7%
Contains more ManganeseManganese +9600%
Contains more PotassiumPotassium +28.9%
Contains more ZincZinc +35.2%
Contains less SodiumSodium -62.6%
Contains more SeleniumSelenium +66.1%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +731.4%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more FolateFolate +828.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +94.3%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B5Vitamin B5 +194.3%
Contains more Vitamin B12Vitamin B12 +6125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Halva Ground beef DV% diff.
Copper 1.202mg 0.079mg 125%
Vitamin B12 0.04µg 2.49µg 102%
Phosphorus 607mg 166mg 63%
Polyunsaturated fat 8.481g 0.408g 54%
Magnesium 218mg 17mg 48%
Manganese 0.873mg 0.009mg 38%
Vitamin B1 0.424mg 0.051mg 31%
Cholesterol 0mg 88mg 29%
Iron 4.53mg 2.27mg 28%
Protein 12.49g 23.87g 23%
Carbs 60.49g 0g 20%
Fiber 4.5g 0g 18%
Folate 65µg 7µg 15%
Selenium 11.5µg 19.1µg 14%
Zinc 4.32mg 5.84mg 14%
Choline 73.2mg 13%
Calories 469kcal 241kcal 11%
Saturated fat 4.127g 6.073g 9%
Fats 21.52g 15.37g 9%
Vitamin B5 0.174mg 0.512mg 7%
Vitamin B3 2.856mg 4.026mg 7%
Vitamin B2 0.088mg 0.171mg 6%
Sodium 195mg 73mg 5%
Vitamin B6 0.348mg 0.311mg 3%
Monounsaturated fat 8.194g 7.322g 2%
Potassium 187mg 241mg 2%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 0g N/A
Vitamin D 2IU 0%
Calcium 33mg 33mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more FatsFats +40%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +91.1%
Contains more WaterWater +1490.5%
Contains more OtherOther +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -32%
Contains more Mono. FatMonounsaturated fat +11.9%
Contains more Poly. FatPolyunsaturated fat +1978.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.