Halva vs. Horned melon — In-Depth Nutrition Comparison
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How are halva and horned melon different?
- Halva is higher than horned melon in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, vitamin B6, folate, and vitamin B3.
- Halva covers your daily need for copper, 131% more than horned melon.
- Halva contains 22 times more manganese than horned melon. Halva contains 0.873mg of manganese, while horned melon contains 0.039mg.
Candies, halavah, plain and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +300.9% |
| Contains more CopperCopper | +5910% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +1540.5% |
| Contains more ManganeseManganese | +2138.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1596% |
| Contains more Vitamin B2Vitamin B2 | +486.7% |
| Contains more Vitamin B3Vitamin B3 | +405.5% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2066.7% |
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +601.7% |
| Contains more FatsFats | +1607.9% |
| Contains more CarbsCarbs | +700.1% |
| Contains more OtherOther | +325.6% |
| Contains more WaterWater | +2324.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.02mg | 131% |
| Phosphorus | 607mg | 37mg | 81% |
| Polyunsaturated fat | 8.481g | 57% | |
| Iron | 4.53mg | 1.13mg | 43% |
| Magnesium | 218mg | 40mg | 42% |
| Manganese | 0.873mg | 0.039mg | 36% |
| Zinc | 4.32mg | 0.48mg | 35% |
| Vitamin B1 | 0.424mg | 0.025mg | 33% |
| Fats | 21.52g | 1.26g | 31% |
| Vitamin B6 | 0.348mg | 0.063mg | 22% |
| Selenium | 11.5µg | 21% | |
| Protein | 12.49g | 1.78g | 21% |
| Calories | 469kcal | 44kcal | 21% |
| Monounsaturated fat | 8.194g | 20% | |
| Saturated fat | 4.127g | 19% | |
| Fiber | 4.5g | 18% | |
| Carbs | 60.49g | 7.56g | 18% |
| Folate | 65µg | 3µg | 16% |
| Vitamin B3 | 2.856mg | 0.565mg | 14% |
| Sodium | 195mg | 2mg | 8% |
| Vitamin B2 | 0.088mg | 0.015mg | 6% |
| Vitamin C | 0.1mg | 5.3mg | 6% |
| Potassium | 187mg | 123mg | 2% |
| Calcium | 33mg | 13mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 55.99g | 7.56g | N/A |
| Vitamin B5 | 0.174mg | 0.183mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
5%
Minerals Daily Need Coverage Score
133%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 4.127g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 7)
Which food is cheaper?
Horned melon is cheaper (difference - $1.6)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.