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  6. Halva vs. Horseradish

Halva vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between Halva and Horseradish

  • Halva has more Copper, Phosphorus, Iron, Magnesium, Vitamin B1, Manganese, Zinc, and Vitamin B6, however, Horseradish has more Vitamin C.
  • Halva's daily need coverage for Copper is 127% more.
  • Halva has 53 times more Vitamin B1 than Horseradish. Halva has 0.424mg of Vitamin B1, while Horseradish has 0.008mg.
  • Horseradish is lower in Saturated Fat.

The food varieties used in the comparison are Candies, halavah, plain and Horseradish, prepared.

Infographic

Halva vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
:
2
Horseradish
Horseradish
Contains more Iron +978.6%
Contains more Magnesium +707.4%
Contains more Phosphorus +1858.1%
Contains less Sodium -53.6%
Contains more Zinc +420.5%
Contains more Copper +1972.4%
Contains more Manganese +592.9%
Contains more Selenium +310.7%
Contains more Calcium +69.7%
Contains more Potassium +31.6%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +978.6%
Contains more Magnesium +707.4%
Contains more Phosphorus +1858.1%
Contains less Sodium -53.6%
Contains more Zinc +420.5%
Contains more Copper +1972.4%
Contains more Manganese +592.9%
Contains more Selenium +310.7%
Contains more Calcium +69.7%
Contains more Potassium +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
:
4
Horseradish
Horseradish
Contains more Vitamin B1 +5200%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +639.9%
Contains more Vitamin B5 +87.1%
Contains more Vitamin B6 +376.7%
Contains more Folate +14%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +24800%
Equal in Vitamin A - 2
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin B1 +5200%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +639.9%
Contains more Vitamin B5 +87.1%
Contains more Vitamin B6 +376.7%
Contains more Folate +14%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +24800%
Equal in Vitamin A - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
:
1
Horseradish
Horseradish
Contains more Protein +958.5%
Contains more Fats +3018.8%
Contains more Carbs +435.8%
Contains more Water +2218.3%
Equal in Other - 1.76
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +958.5%
Contains more Fats +3018.8%
Contains more Carbs +435.8%
Contains more Water +2218.3%
Equal in Other - 1.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +6203.1%
Contains more Polyunsaturated fat +2401.8%
Contains less Saturated Fat -97.8%
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +6203.1%
Contains more Polyunsaturated fat +2401.8%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Horseradish
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Horseradish Opinion
Net carbs 55.99g 7.99g Halva
Protein 12.49g 1.18g Halva
Fats 21.52g 0.69g Halva
Carbs 60.49g 11.29g Halva
Calories 469kcal 48kcal Halva
Sugar 7.99g Halva
Fiber 4.5g 3.3g Halva
Calcium 33mg 56mg Horseradish
Iron 4.53mg 0.42mg Halva
Magnesium 218mg 27mg Halva
Phosphorus 607mg 31mg Halva
Potassium 187mg 246mg Horseradish
Sodium 195mg 420mg Halva
Zinc 4.32mg 0.83mg Halva
Copper 1.202mg 0.058mg Halva
Manganese 0.873mg 0.126mg Halva
Selenium 11.5µg 2.8µg Halva
Vitamin A 2IU 2IU
Vitamin E 0.01mg Horseradish
Vitamin C 0.1mg 24.9mg Horseradish
Vitamin B1 0.424mg 0.008mg Halva
Vitamin B2 0.088mg 0.024mg Halva
Vitamin B3 2.856mg 0.386mg Halva
Vitamin B5 0.174mg 0.093mg Halva
Vitamin B6 0.348mg 0.073mg Halva
Folate 65µg 57µg Halva
Vitamin B12 0.04µg 0µg Halva
Vitamin K 1.3µg Horseradish
Saturated Fat 4.127g 0.09g Horseradish
Monounsaturated Fat 8.194g 0.13g Halva
Polyunsaturated fat 8.481g 0.339g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
14%
Horseradish
Minerals Daily Need Coverage Score
133%
Halva
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 4.037g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 225mg)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.