Halva vs. Horseradish — In-Depth Nutrition Comparison
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Important differences between halva and horseradish
- Halva has more copper, phosphorus, iron, magnesium, vitamin B1, manganese, zinc, and vitamin B6; however, horseradish has more vitamin C.
- Halva's daily need coverage for copper is 127% more.
- Halva has 53 times more vitamin B1 than horseradish. Halva has 0.424mg of vitamin B1, while horseradish has 0.008mg.
- Horseradish is lower in saturated fat.
- Halva has a higher glycemic index than horseradish.
The food varieties used in the comparison are Candies, halavah, plain and Horseradish, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +707.4% |
| Contains more IronIron | +978.6% |
| Contains more CopperCopper | +1972.4% |
| Contains more ZincZinc | +420.5% |
| Contains more PhosphorusPhosphorus | +1858.1% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +592.9% |
| Contains more SeleniumSelenium | +310.7% |
| Contains more CalciumCalcium | +69.7% |
| Contains more PotassiumPotassium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5200% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +639.9% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +376.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14% |
| Contains more Vitamin CVitamin C | +24800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +958.5% |
| Contains more FatsFats | +3018.8% |
| Contains more CarbsCarbs | +435.8% |
| Contains more WaterWater | +2218.3% |
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +6203.1% |
| Contains more Poly. FatPolyunsaturated fat | +2401.8% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.058mg | 127% |
| Phosphorus | 607mg | 31mg | 82% |
| Polyunsaturated fat | 8.481g | 0.339g | 54% |
| Iron | 4.53mg | 0.42mg | 51% |
| Magnesium | 218mg | 27mg | 45% |
| Vitamin B1 | 0.424mg | 0.008mg | 35% |
| Fats | 21.52g | 0.69g | 32% |
| Manganese | 0.873mg | 0.126mg | 32% |
| Zinc | 4.32mg | 0.83mg | 32% |
| Vitamin C | 0.1mg | 24.9mg | 28% |
| Protein | 12.49g | 1.18g | 23% |
| Vitamin B6 | 0.348mg | 0.073mg | 21% |
| Calories | 469kcal | 48kcal | 21% |
| Monounsaturated fat | 8.194g | 0.13g | 20% |
| Saturated fat | 4.127g | 0.09g | 18% |
| Carbs | 60.49g | 11.29g | 16% |
| Selenium | 11.5µg | 2.8µg | 16% |
| Vitamin B3 | 2.856mg | 0.386mg | 15% |
| Sodium | 195mg | 420mg | 10% |
| Fiber | 4.5g | 3.3g | 5% |
| Vitamin B2 | 0.088mg | 0.024mg | 5% |
| Calcium | 33mg | 56mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Folate | 65µg | 57µg | 2% |
| Potassium | 187mg | 246mg | 2% |
| Vitamin B5 | 0.174mg | 0.093mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 55.99g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
13%
Minerals Daily Need Coverage Score
133%
22%
Comparison summary
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 4.037g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 225mg)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.