Halva vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between halva and jujube
- Halva has more copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, and vitamin B3; however, jujube is higher in vitamin C.
- Halva covers your daily need for copper, 125% more than jujube.
- Halva has 86 times more zinc than jujube. While halva has 4.32mg of zinc, jujube has only 0.05mg.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, halavah, plain and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2080% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +843.8% |
| Contains more CopperCopper | +1546.6% |
| Contains more ZincZinc | +8540% |
| Contains more PhosphorusPhosphorus | +2539.1% |
| Contains more ManganeseManganese | +939.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +33.7% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +217.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +329.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.073mg | 125% |
| Phosphorus | 607mg | 23mg | 83% |
| Vitamin C | 0.1mg | 69mg | 77% |
| Polyunsaturated fat | 8.481g | 57% | |
| Iron | 4.53mg | 0.48mg | 51% |
| Magnesium | 218mg | 10mg | 50% |
| Zinc | 4.32mg | 0.05mg | 39% |
| Vitamin B1 | 0.424mg | 0.02mg | 34% |
| Manganese | 0.873mg | 0.084mg | 34% |
| Fats | 21.52g | 0.2g | 33% |
| Protein | 12.49g | 1.2g | 23% |
| Vitamin B6 | 0.348mg | 0.081mg | 21% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 20% | |
| Calories | 469kcal | 79kcal | 20% |
| Saturated fat | 4.127g | 19% | |
| Fiber | 4.5g | 18% | |
| Folate | 65µg | 16% | |
| Carbs | 60.49g | 20.23g | 13% |
| Vitamin B3 | 2.856mg | 0.9mg | 12% |
| Sodium | 195mg | 3mg | 8% |
| Vitamin B2 | 0.088mg | 0.04mg | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Potassium | 187mg | 250mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 33mg | 21mg | 1% |
| Net carbs | 55.99g | 20.23g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +940.8% |
| Contains more FatsFats | +10660% |
| Contains more CarbsCarbs | +199% |
| Contains more OtherOther | +258.8% |
| Contains more WaterWater | +2021.5% |
