Halva vs. Limburger — In-Depth Nutrition Comparison
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Differences between halva and Limburger
- Halva has more copper, iron, magnesium, manganese, and phosphorus, while Limburger has more calcium, vitamin B12, and vitamin B2.
- Halva's daily need coverage for copper is 131% higher.
- Limburger contains 35 times less iron than halva. Halva contains 4.53mg of iron, while Limburger contains 0.13mg.
- The amount of saturated fat in halva is lower.
- Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of halva is 55.
The food types used in this comparison are Candies, halavah, plain and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.1% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more IronIron | +3384.6% |
| Contains more CopperCopper | +5623.8% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +2197.4% |
| Contains more CalciumCalcium | +1406.1% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B3Vitamin B3 | +1707.6% |
| Contains more Vitamin B6Vitamin B6 | +304.7% |
| Contains more FolateFolate | +12.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +471.6% |
| Contains more Vitamin B5Vitamin B5 | +576.4% |
| Contains more Vitamin B12Vitamin B12 | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.021mg | 131% |
| Saturated fat | 4.127g | 16.746g | 57% |
| Iron | 4.53mg | 0.13mg | 55% |
| Polyunsaturated fat | 8.481g | 0.495g | 53% |
| Magnesium | 218mg | 21mg | 47% |
| Calcium | 33mg | 497mg | 46% |
| Vitamin B12 | 0.04µg | 1.04µg | 42% |
| Vitamin A | 0µg | 340µg | 38% |
| Manganese | 0.873mg | 0.038mg | 36% |
| Vitamin B2 | 0.088mg | 0.503mg | 32% |
| Phosphorus | 607mg | 393mg | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B1 | 0.424mg | 0.08mg | 29% |
| Sodium | 195mg | 800mg | 26% |
| Vitamin B6 | 0.348mg | 0.086mg | 20% |
| Zinc | 4.32mg | 2.1mg | 20% |
| Vitamin B5 | 0.174mg | 1.177mg | 20% |
| Carbs | 60.49g | 0.49g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B3 | 2.856mg | 0.158mg | 17% |
| Protein | 12.49g | 20.05g | 15% |
| Fats | 21.52g | 27.25g | 9% |
| Calories | 469kcal | 327kcal | 7% |
| Selenium | 11.5µg | 14.5µg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 187mg | 128mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Folate | 65µg | 58µg | 2% |
| Monounsaturated fat | 8.194g | 8.606g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0.49g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12244.9% |
| Contains more ProteinProtein | +60.5% |
| Contains more FatsFats | +26.6% |
| Contains more WaterWater | +1219.3% |
| Contains more OtherOther | +107.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +1613.3% |
~equal in
Monounsaturated fat
~8.606g
