Halva vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between halva and mamey Sapote
- Halva has more copper, phosphorus, magnesium, iron, zinc, vitamin B1, and manganese, while mamey Sapote has more vitamin B6 and vitamin C.
- Halva's daily need coverage for copper is 110% higher.
- Mamey Sapote contains 33 times less vitamin B1 than halva. Halva contains 0.424mg of vitamin B1, while mamey Sapote contains 0.013mg.
- The amount of saturated fat in mamey Sapote is lower.
The food types used in this comparison are Candies, halavah, plain and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1881.8% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +480.8% |
| Contains more CopperCopper | +464.3% |
| Contains more ZincZinc | +2173.7% |
| Contains more PhosphorusPhosphorus | +2234.6% |
| Contains more ManganeseManganese | +327.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +142.8% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3161.5% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +828.6% |
| Contains more Vitamin CVitamin C | +22900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +128.2% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +761.4% |
| Contains more FatsFats | +4578.3% |
| Contains more CarbsCarbs | +88.4% |
| Contains more OtherOther | +63.4% |
| Contains more WaterWater | +1667.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +7933.3% |
| Contains more Poly. FatPolyunsaturated fat | +8643.3% |
| Contains less Sat. FatSaturated fat | -95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.213mg | 110% |
| Phosphorus | 607mg | 26mg | 83% |
| Polyunsaturated fat | 8.481g | 0.097g | 56% |
| Magnesium | 218mg | 11mg | 49% |
| Iron | 4.53mg | 0.78mg | 47% |
| Zinc | 4.32mg | 0.19mg | 38% |
| Vitamin B1 | 0.424mg | 0.013mg | 34% |
| Fats | 21.52g | 0.46g | 32% |
| Vitamin B6 | 0.348mg | 0.72mg | 29% |
| Manganese | 0.873mg | 0.204mg | 29% |
| Vitamin C | 0.1mg | 23mg | 25% |
| Protein | 12.49g | 1.45g | 22% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 0.102g | 20% |
| Saturated fat | 4.127g | 0.169g | 18% |
| Calories | 469kcal | 124kcal | 17% |
| Folate | 65µg | 7µg | 15% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Carbs | 60.49g | 32.1g | 9% |
| Vitamin B3 | 2.856mg | 1.432mg | 9% |
| Potassium | 187mg | 454mg | 8% |
| Sodium | 195mg | 7mg | 8% |
| Vitamin B5 | 0.174mg | 0.397mg | 4% |
| Fiber | 4.5g | 5.4g | 4% |
| Starch | 6.33g | 3% | |
| Vitamin B2 | 0.088mg | 0.116mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 55.99g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
29%
Minerals Daily Need Coverage Score
133%
20%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 3.958g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 20.14g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.