Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Halva
  5. Compare
  6. Halva vs. Mamey Sapote

Halva vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Differences between halva and mamey Sapote

  • Halva has more copper, phosphorus, magnesium, iron, zinc, vitamin B1, and manganese, while mamey Sapote has more vitamin B6 and vitamin C.
  • Halva's daily need coverage for copper is 110% higher.
  • Mamey Sapote contains 33 times less vitamin B1 than halva. Halva contains 0.424mg of vitamin B1, while mamey Sapote contains 0.013mg.
  • The amount of saturated fat in mamey Sapote is lower.

The food types used in this comparison are Candies, halavah, plain and Sapote, mamey, raw.

Infographic

Halva vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +1881.8%
Contains more CalciumCalcium +83.3%
Contains more IronIron +480.8%
Contains more CopperCopper +464.3%
Contains more ZincZinc +2173.7%
Contains more PhosphorusPhosphorus +2234.6%
Contains more ManganeseManganese +327.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +142.8%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +3161.5%
Contains more Vitamin B3Vitamin B3 +99.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +828.6%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B5Vitamin B5 +128.2%
Contains more Vitamin B6Vitamin B6 +106.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Halva Mamey Sapote DV% diff.
Copper 1.202mg 0.213mg 110%
Phosphorus 607mg 26mg 83%
Polyunsaturated fat 8.481g 0.097g 56%
Magnesium 218mg 11mg 49%
Iron 4.53mg 0.78mg 47%
Zinc 4.32mg 0.19mg 38%
Vitamin B1 0.424mg 0.013mg 34%
Fats 21.52g 0.46g 32%
Vitamin B6 0.348mg 0.72mg 29%
Manganese 0.873mg 0.204mg 29%
Vitamin C 0.1mg 23mg 25%
Protein 12.49g 1.45g 22%
Selenium 11.5µg 21%
Monounsaturated fat 8.194g 0.102g 20%
Saturated fat 4.127g 0.169g 18%
Calories 469kcal 124kcal 17%
Folate 65µg 7µg 15%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Carbs 60.49g 32.1g 9%
Vitamin B3 2.856mg 1.432mg 9%
Potassium 187mg 454mg 8%
Sodium 195mg 7mg 8%
Vitamin B5 0.174mg 0.397mg 4%
Fiber 4.5g 5.4g 4%
Starch 6.33g 3%
Vitamin B2 0.088mg 0.116mg 2%
Vitamin B12 0.04µg 0µg 2%
Calcium 33mg 18mg 2%
Vitamin A 0µg 7µg 1%
Net carbs 55.99g 26.7g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +761.4%
Contains more FatsFats +4578.3%
Contains more CarbsCarbs +88.4%
Contains more OtherOther +63.4%
Contains more WaterWater +1667.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +7933.3%
Contains more Poly. FatPolyunsaturated fat +8643.3%
Contains less Sat. FatSaturated fat -95.9%

People also compare

Halva
Halva vs Candy bar
Candy bar
Halva
Halva vs Chewing gum
Chewing gum
Halva
Halva vs Cocoa solids
Cocoa solids
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.