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Halva vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Significant differences between Halva and Mr. Goodbar

  • The amount of Copper, Phosphorus, Magnesium, Iron, Manganese, Zinc, Vitamin B1, Vitamin B6, and Selenium in Halva is higher than in Mr. Goodbar.
  • Halva covers your daily Copper needs 115% more than Mr. Goodbar.
  • Halva contains less Saturated Fat.

Specific food types used in this comparison are Candies, halavah, plain and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Halva vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +225.9%
Contains more Magnesium +363.8%
Contains more Phosphorus +272.4%
Contains more Zinc +364.5%
Contains more Copper +607.1%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +233.3%
Contains more Potassium +110.7%
Contains less Sodium -79%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Iron +225.9%
Contains more Magnesium +363.8%
Contains more Phosphorus +272.4%
Contains more Zinc +364.5%
Contains more Copper +607.1%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +233.3%
Contains more Potassium +110.7%
Contains less Sodium -79%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
3
:
Contains more Vitamin B1 +202.9%
Contains more Vitamin B6 +397.1%
Contains more Folate +71.1%
Contains more Vitamin A +6150%
Contains more Vitamin C +800%
Contains more Vitamin B2 +59.1%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +141.4%
Contains more Vitamin B12 +725%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 26% 10%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B6 +397.1%
Contains more Folate +71.1%
Contains more Vitamin A +6150%
Contains more Vitamin C +800%
Contains more Vitamin B2 +59.1%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +141.4%
Contains more Vitamin B12 +725%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +22.2%
Contains more Carbs +11.3%
Contains more Water +715.6%
Contains more Fats +54.3%
Equal in Other - 1.78
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Protein +22.2%
Contains more Carbs +11.3%
Contains more Water +715.6%
Contains more Fats +54.3%
Equal in Other - 1.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -70.8%
Contains more Polyunsaturated fat +94.3%
Equal in Monounsaturated Fat - 8.203
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -70.8%
Contains more Polyunsaturated fat +94.3%
Equal in Monounsaturated Fat - 8.203

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Mr. Goodbar
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Halva Mr. Goodbar Opinion
Net carbs 55.99g 50.54g Halva
Protein 12.49g 10.22g Halva
Fats 21.52g 33.21g Mr. Goodbar
Carbs 60.49g 54.34g Halva
Calories 469kcal 538kcal Mr. Goodbar
Sugar 47.22g Halva
Fiber 4.5g 3.8g Halva
Calcium 33mg 110mg Mr. Goodbar
Iron 4.53mg 1.39mg Halva
Magnesium 218mg 47mg Halva
Phosphorus 607mg 163mg Halva
Potassium 187mg 394mg Mr. Goodbar
Sodium 195mg 41mg Mr. Goodbar
Zinc 4.32mg 0.93mg Halva
Copper 1.202mg 0.17mg Halva
Manganese 0.873mg 0mg Halva
Selenium 11.5µg 0µg Halva
Vitamin A 2IU 125IU Mr. Goodbar
Vitamin A RAE 0µg 35µg Mr. Goodbar
Vitamin E 3.17mg Mr. Goodbar
Vitamin C 0.1mg 0.9mg Mr. Goodbar
Vitamin B1 0.424mg 0.14mg Halva
Vitamin B2 0.088mg 0.14mg Mr. Goodbar
Vitamin B3 2.856mg 3.44mg Mr. Goodbar
Vitamin B5 0.174mg 0.42mg Mr. Goodbar
Vitamin B6 0.348mg 0.07mg Halva
Folate 65µg 38µg Halva
Vitamin B12 0.04µg 0.33µg Mr. Goodbar
Choline 47.4mg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Cholesterol 0mg 10mg Halva
Saturated Fat 4.127g 14.13g Halva
Monounsaturated Fat 8.194g 8.203g Mr. Goodbar
Polyunsaturated fat 8.481g 4.366g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Halva
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
133%
Halva
31%
Mr. Goodbar

Comparison summary

Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 55)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $3)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 47.22g)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 10.003g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.