Halva vs. Nori — In-Depth Nutrition Comparison
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Summary of differences between halva and nori
- Halva has more copper, phosphorus, magnesium, iron, zinc, and vitamin B1; however, nori is higher in vitamin A, vitamin C, and vitamin B2.
- Halva covers your daily need for copper, 104% more than nori.
- Halva has 109 times more magnesium than nori. While halva has 218mg of magnesium, nori has only 2mg.
- Nori has less saturated fat.
These are the specific foods used in this comparison Candies, halavah, plain and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +10800% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +355.3% |
| Contains more ZincZinc | +311.4% |
| Contains more PhosphorusPhosphorus | +946.6% |
| Contains more SeleniumSelenium | +1542.9% |
| Contains more CalciumCalcium | +112.1% |
| Contains more PotassiumPotassium | +90.4% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +332.7% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +38900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +406.8% |
| Contains more Vitamin B5Vitamin B5 | +199.4% |
| Contains more FolateFolate | +124.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.264mg | 104% |
| Phosphorus | 607mg | 58mg | 78% |
| Polyunsaturated fat | 8.481g | 0.11g | 56% |
| Magnesium | 218mg | 2mg | 51% |
| Vitamin C | 0.1mg | 39mg | 43% |
| Iron | 4.53mg | 1.8mg | 34% |
| Fats | 21.52g | 0.28g | 33% |
| Zinc | 4.32mg | 1.05mg | 30% |
| Vitamin A | 0µg | 260µg | 29% |
| Vitamin B2 | 0.088mg | 0.446mg | 28% |
| Vitamin B1 | 0.424mg | 0.098mg | 27% |
| Calories | 469kcal | 35kcal | 22% |
| Folate | 65µg | 146µg | 20% |
| Selenium | 11.5µg | 0.7µg | 20% |
| Monounsaturated fat | 8.194g | 0.025g | 20% |
| Saturated fat | 4.127g | 0.061g | 18% |
| Carbs | 60.49g | 5.11g | 18% |
| Fiber | 4.5g | 0.3g | 17% |
| Vitamin B6 | 0.348mg | 0.159mg | 15% |
| Protein | 12.49g | 5.81g | 13% |
| Vitamin B3 | 2.856mg | 1.47mg | 9% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.174mg | 0.521mg | 7% |
| Sodium | 195mg | 48mg | 6% |
| Manganese | 0.873mg | 0.988mg | 5% |
| Potassium | 187mg | 356mg | 5% |
| Calcium | 33mg | 70mg | 4% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Net carbs | 55.99g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +7585.7% |
| Contains more CarbsCarbs | +1083.8% |
| Contains more WaterWater | +2216.9% |
| Contains more OtherOther | +106% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32676% |
| Contains more Poly. FatPolyunsaturated fat | +7610% |
| Contains less Sat. FatSaturated fat | -98.5% |
