Halva vs. Patty — In-Depth Nutrition Comparison
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The main differences between halva and patty
- Halva is richer in copper, phosphorus, magnesium, manganese, iron, vitamin B1, fiber, and folate, yet patty is richer in vitamin B12.
- Daily need coverage for copper for halva is 125% higher.
- Patty has a lower glycemic index than halva.
Food types used in this article are Candies, halavah, plain and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1111.1% |
| Contains more CalciumCalcium | +371.4% |
| Contains more IronIron | +134.7% |
| Contains more CopperCopper | +1546.6% |
| Contains more PhosphorusPhosphorus | +318.6% |
| Contains more ManganeseManganese | +5035.3% |
| Contains more PotassiumPotassium | +43.9% |
| Contains less SodiumSodium | -62.1% |
| Contains more SeleniumSelenium | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +886% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more FolateFolate | +983.3% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin B12Vitamin B12 | +5025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.073mg | 125% |
| Vitamin B12 | 0.04µg | 2.05µg | 84% |
| Phosphorus | 607mg | 145mg | 66% |
| Polyunsaturated fat | 8.481g | 0.643g | 52% |
| Magnesium | 218mg | 18mg | 48% |
| Manganese | 0.873mg | 0.017mg | 37% |
| Iron | 4.53mg | 1.93mg | 33% |
| Vitamin B1 | 0.424mg | 0.043mg | 32% |
| Carbs | 60.49g | 0g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Fiber | 4.5g | 0g | 18% |
| Folate | 65µg | 6µg | 15% |
| Calories | 469kcal | 204kcal | 13% |
| Saturated fat | 4.127g | 6.333g | 10% |
| Vitamin B6 | 0.348mg | 0.214mg | 10% |
| Fats | 21.52g | 15.69g | 9% |
| Vitamin B2 | 0.088mg | 0.16mg | 6% |
| Selenium | 11.5µg | 14.8µg | 6% |
| Vitamin B3 | 2.856mg | 3.846mg | 6% |
| Sodium | 195mg | 74mg | 5% |
| Protein | 12.49g | 14.63g | 4% |
| Vitamin B5 | 0.174mg | 0.309mg | 3% |
| Calcium | 33mg | 7mg | 3% |
| Monounsaturated fat | 8.194g | 6.861g | 3% |
| Zinc | 4.32mg | 4.12mg | 2% |
| Potassium | 187mg | 269mg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +17.1% |
| Contains more WaterWater | +1663.5% |
| Contains more OtherOther | +171% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +1219% |
