Halva vs. Poblano — In-Depth Nutrition Comparison
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A recap on differences between halva and poblano
- Halva is higher in copper, phosphorus, and zinc, yet poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and vitamin B5.
- Poblano covers your daily vitamin A needs 409% more than halva.
- Halva contains 3 times more zinc than poblano. While halva contains 4.32mg of zinc, poblano contains only 1.42mg.
Food varieties used in this article are Candies, halavah, plain and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CopperCopper | +136.6% |
| Contains more ZincZinc | +204.2% |
| Contains more PhosphorusPhosphorus | +202% |
| Contains more SeleniumSelenium | +296.6% |
| Contains more CalciumCalcium | +84.8% |
| Contains more PotassiumPotassium | +1189.3% |
| Contains more IronIron | +141.3% |
| Contains less SodiumSodium | -77.9% |
| Contains more ManganeseManganese | +46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +136.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2462.5% |
| Contains more Vitamin B3Vitamin B3 | +124.2% |
| Contains more Vitamin B5Vitamin B5 | +1045.4% |
| Contains more Vitamin B6Vitamin B6 | +915.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +162.4% |
| Contains more CarbsCarbs | +17.6% |
| Contains more WaterWater | +516.6% |
| Contains more OtherOther | +221.9% |
~equal in
Protein
~11.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1565.4% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
| Contains less Sat. FatSaturated fat | -80.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.348mg | 3.535mg | 245% |
| Vitamin B2 | 0.088mg | 2.255mg | 167% |
| Vitamin A | 0µg | 1022µg | 114% |
| Iron | 4.53mg | 10.93mg | 80% |
| Copper | 1.202mg | 0.508mg | 77% |
| Fiber | 4.5g | 21.6g | 68% |
| Potassium | 187mg | 2411mg | 65% |
| Phosphorus | 607mg | 201mg | 58% |
| Vitamin B5 | 0.174mg | 1.993mg | 36% |
| Zinc | 4.32mg | 1.42mg | 26% |
| Polyunsaturated fat | 8.481g | 4.511g | 26% |
| Magnesium | 218mg | 113mg | 25% |
| Vitamin B3 | 2.856mg | 6.403mg | 22% |
| Fats | 21.52g | 8.2g | 20% |
| Vitamin B1 | 0.424mg | 0.179mg | 20% |
| Monounsaturated fat | 8.194g | 0.492g | 19% |
| Manganese | 0.873mg | 1.279mg | 18% |
| Selenium | 11.5µg | 2.9µg | 16% |
| Saturated fat | 4.127g | 0.82g | 15% |
| Calories | 469kcal | 281kcal | 9% |
| Sodium | 195mg | 43mg | 7% |
| Calcium | 33mg | 61mg | 3% |
| Carbs | 60.49g | 51.42g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 0.1mg | 2mg | 2% |
| Protein | 12.49g | 11.86g | 1% |
| Folate | 65µg | 69µg | 1% |
| Net carbs | 55.99g | 29.82g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
155%
Minerals Daily Need Coverage Score
133%
120%
Comparison summary
Which food contains less Sodium?
Poblano contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 3.307g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is cheaper?
Halva is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.