Halva vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are halva and rabbit Meat different?
- Halva is richer in copper, phosphorus, magnesium, vitamin B1, fiber, and zinc, while rabbit Meat is higher in vitamin B12 and vitamin B3.
- Rabbit Meat covers your daily need for vitamin B12, 270% more than halva.
- Rabbit Meat is lower in saturated fat.
- Halva has a higher glycemic index (55) than rabbit Meat (0).
Candies, halavah, plain and Game meat, rabbit, wild, cooked, stewed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +603.2% |
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +583% |
| Contains more ZincZinc | +81.5% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +83.4% |
| Contains less SodiumSodium | -76.9% |
| Contains more SeleniumSelenium | +32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +124.1% |
| Contains more Vitamin B12Vitamin B12 | +16175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 6.51µg | 270% |
| Copper | 1.202mg | 0.176mg | 114% |
| Phosphorus | 607mg | 240mg | 52% |
| Polyunsaturated fat | 8.481g | 0.68g | 52% |
| Magnesium | 218mg | 31mg | 45% |
| Cholesterol | 0mg | 123mg | 41% |
| Protein | 12.49g | 33.02g | 41% |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 0.02mg | 34% |
| Fats | 21.52g | 3.51g | 28% |
| Choline | 129.9mg | 24% | |
| Vitamin B3 | 2.856mg | 6.4mg | 22% |
| Carbs | 60.49g | 0g | 20% |
| Zinc | 4.32mg | 2.38mg | 18% |
| Monounsaturated fat | 8.194g | 0.95g | 18% |
| Fiber | 4.5g | 0g | 18% |
| Calories | 469kcal | 173kcal | 15% |
| Folate | 65µg | 8µg | 14% |
| Saturated fat | 4.127g | 1.05g | 14% |
| Sodium | 195mg | 45mg | 7% |
| Selenium | 11.5µg | 15.2µg | 7% |
| Potassium | 187mg | 343mg | 5% |
| Iron | 4.53mg | 4.85mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B5 | 0.174mg | 3% | |
| Calcium | 33mg | 18mg | 2% |
| Vitamin B2 | 0.088mg | 0.07mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B6 | 0.348mg | 0.34mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +513.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +164.4% |
| Contains more WaterWater | +1572.2% |
| Contains more OtherOther | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +762.5% |
| Contains more Poly. FatPolyunsaturated fat | +1147.2% |
| Contains less Sat. FatSaturated fat | -74.6% |
