Halva vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between halva and rose hips
- Halva has more copper, phosphorus, iron, zinc, magnesium, vitamin B1, and vitamin B6; however, rose hips are richer in vitamin C, vitamin A, and fiber.
- Rose hips cover your daily vitamin C needs 473% more than halva.
- Rose hips have 27 times less vitamin B1 than halva. Halva has 0.424mg of vitamin B1, while rose hips have 0.016mg.
Specific food types used in this comparison are Candies, halavah, plain and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.9% |
| Contains more IronIron | +327.4% |
| Contains more CopperCopper | +963.7% |
| Contains more ZincZinc | +1628% |
| Contains more PhosphorusPhosphorus | +895.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +412.1% |
| Contains more PotassiumPotassium | +129.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2550% |
| Contains more Vitamin B3Vitamin B3 | +119.7% |
| Contains more Vitamin B6Vitamin B6 | +357.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2066.7% |
| Contains more Vitamin CVitamin C | +425900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +359.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 426mg | 473% |
| Copper | 1.202mg | 0.113mg | 121% |
| Fiber | 4.5g | 24.1g | 78% |
| Phosphorus | 607mg | 61mg | 78% |
| Polyunsaturated fat | 8.481g | 57% | |
| Iron | 4.53mg | 1.06mg | 43% |
| Vitamin E | 5.84mg | 39% | |
| Zinc | 4.32mg | 0.25mg | 37% |
| Magnesium | 218mg | 69mg | 35% |
| Vitamin B1 | 0.424mg | 0.016mg | 34% |
| Fats | 21.52g | 0.34g | 33% |
| Vitamin A | 0µg | 217µg | 24% |
| Protein | 12.49g | 1.6g | 22% |
| Vitamin K | 25.9µg | 22% | |
| Selenium | 11.5µg | 21% | |
| Vitamin B6 | 0.348mg | 0.076mg | 21% |
| Monounsaturated fat | 8.194g | 20% | |
| Saturated fat | 4.127g | 19% | |
| Folate | 65µg | 3µg | 16% |
| Calories | 469kcal | 162kcal | 15% |
| Calcium | 33mg | 169mg | 14% |
| Vitamin B5 | 0.174mg | 0.8mg | 13% |
| Vitamin B3 | 2.856mg | 1.3mg | 10% |
| Sodium | 195mg | 4mg | 8% |
| Potassium | 187mg | 429mg | 7% |
| Carbs | 60.49g | 38.22g | 7% |
| Manganese | 0.873mg | 1.02mg | 6% |
| Vitamin B2 | 0.088mg | 0.166mg | 6% |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 55.99g | 14.12g | N/A |
| Sugar | 2.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +680.6% |
| Contains more FatsFats | +6229.4% |
| Contains more CarbsCarbs | +58.3% |
| Contains more OtherOther | +55.1% |
| Contains more WaterWater | +1498.4% |
