Halva vs. Steak — In-Depth Nutrition Comparison
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The main differences between halva and steak
- Halva is richer in copper, phosphorus, magnesium, vitamin B1, and iron, yet steak is richer in vitamin B12, selenium, and zinc.
- Daily need coverage for copper for halva is 124% higher.
- Halva contains 9 times more magnesium than steak. Halva contains 218mg of magnesium, while steak contains 23mg.
- Halva contains less saturated fat.
- Steak has a lower glycemic index than halva.
Food types used in this article are Candies, halavah, plain and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +847.8% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +88.8% |
| Contains more CopperCopper | +1314.1% |
| Contains more PhosphorusPhosphorus | +272.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more ZincZinc | +46.8% |
| Contains less SodiumSodium | -70.3% |
| Contains more SeleniumSelenium | +176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +983.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +5400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.085mg | 124% |
| Vitamin B12 | 0.04µg | 2.2µg | 90% |
| Phosphorus | 607mg | 163mg | 63% |
| Polyunsaturated fat | 8.481g | 0.896g | 51% |
| Magnesium | 218mg | 23mg | 46% |
| Manganese | 0.873mg | 38% | |
| Selenium | 11.5µg | 31.8µg | 37% |
| Vitamin B1 | 0.424mg | 0.074mg | 29% |
| Iron | 4.53mg | 2.4mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Protein | 12.49g | 24.85g | 25% |
| Saturated fat | 4.127g | 8.443g | 20% |
| Carbs | 60.49g | 0g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Zinc | 4.32mg | 6.34mg | 18% |
| Vitamin B2 | 0.088mg | 0.301mg | 16% |
| Folate | 65µg | 6µg | 15% |
| Vitamin B3 | 2.856mg | 5.149mg | 14% |
| Vitamin B6 | 0.348mg | 0.5mg | 12% |
| Calories | 469kcal | 271kcal | 10% |
| Sodium | 195mg | 58mg | 6% |
| Fats | 21.52g | 19.02g | 4% |
| Potassium | 187mg | 279mg | 3% |
| Vitamin B5 | 0.174mg | 3% | |
| Calcium | 33mg | 12mg | 2% |
| Monounsaturated fat | 8.194g | 9.171g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +238.9% |
| Contains more ProteinProtein | +99% |
| Contains more WaterWater | +1414.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +846.5% |
| Contains more Mono. FatMonounsaturated fat | +11.9% |
