Halva vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between halva and strudel
- Halva is higher in phosphorus, magnesium, and zinc, yet strudel is higher in vitamin B12, vitamin B2, vitamin A, calcium, iron, and vitamin B3.
- Strudel covers your daily vitamin B12 needs 65% more than halva.
- Halva contains 17 times more magnesium than strudel. While halva contains 218mg of magnesium, strudel contains only 13mg.
- The amount of sodium in halva is lower.
Food varieties used in this article are Candies, halavah, plain and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1576.9% |
| Contains more PotassiumPotassium | +163.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +980% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +787.9% |
| Contains more IronIron | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +411.4% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more FolateFolate | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Vitamin B12 | 0.04µg | 1.6µg | 65% |
| Phosphorus | 607mg | 263mg | 49% |
| Magnesium | 218mg | 13mg | 49% |
| Vitamin A | 0µg | 395µg | 44% |
| Manganese | 0.873mg | 38% | |
| Zinc | 4.32mg | 0.4mg | 36% |
| Vitamin B2 | 0.088mg | 0.45mg | 28% |
| Polyunsaturated fat | 8.481g | 4.6g | 26% |
| Calcium | 33mg | 293mg | 26% |
| Sodium | 195mg | 691mg | 22% |
| Selenium | 11.5µg | 21% | |
| Iron | 4.53mg | 5.9mg | 17% |
| Fats | 21.52g | 11g | 16% |
| Protein | 12.49g | 5g | 15% |
| Vitamin B3 | 2.856mg | 5.3mg | 15% |
| Vitamin B6 | 0.348mg | 0.53mg | 14% |
| Monounsaturated fat | 8.194g | 2.8g | 13% |
| Fiber | 4.5g | 1.2g | 13% |
| Calories | 469kcal | 318kcal | 8% |
| Saturated fat | 4.127g | 2.7g | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 60.49g | 50g | 3% |
| Potassium | 187mg | 71mg | 3% |
| Vitamin B1 | 0.424mg | 0.39mg | 3% |
| Vitamin B5 | 0.174mg | 3% | |
| Folate | 65µg | 74µg | 2% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 55.99g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.8% |
| Contains more FatsFats | +95.6% |
| Contains more CarbsCarbs | +21% |
| Contains more WaterWater | +695.6% |
| Contains more OtherOther | +162.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +192.6% |
| Contains more Poly. FatPolyunsaturated fat | +84.4% |
| Contains less Sat. FatSaturated fat | -34.6% |
