Halva vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between halva and sun-dried tomato
- Halva has more copper, phosphorus, magnesium, zinc, iron, and vitamin B1; however, sun-dried tomato is higher in vitamin C, potassium, vitamin A, and vitamin B2.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than halva.
- Halva has 6 times more zinc than sun-dried tomato. While halva has 4.32mg of zinc, sun-dried tomato has only 0.78mg.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, halavah, plain and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.1% |
| Contains more IronIron | +69% |
| Contains more CopperCopper | +154.1% |
| Contains more ZincZinc | +453.8% |
| Contains more PhosphorusPhosphorus | +336.7% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +87.3% |
| Contains more SeleniumSelenium | +283.3% |
| Contains more CalciumCalcium | +42.4% |
| Contains more PotassiumPotassium | +736.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +182.6% |
| Contains more Vitamin CVitamin C | +101700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +335.2% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +175.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +146.8% |
| Contains more FatsFats | +52.8% |
| Contains more CarbsCarbs | +159.3% |
| Contains more WaterWater | +1366.8% |
| Contains more OtherOther | +102.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +311.7% |
| Contains less Sat. FatSaturated fat | -54.1% |
~equal in
Monounsaturated fat
~8.663g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 101.8mg | 113% |
| Copper | 1.202mg | 0.473mg | 81% |
| Phosphorus | 607mg | 139mg | 67% |
| Polyunsaturated fat | 8.481g | 2.06g | 43% |
| Potassium | 187mg | 1565mg | 41% |
| Magnesium | 218mg | 81mg | 33% |
| Zinc | 4.32mg | 0.78mg | 32% |
| Vitamin B2 | 0.088mg | 0.383mg | 23% |
| Iron | 4.53mg | 2.68mg | 23% |
| Vitamin B1 | 0.424mg | 0.193mg | 19% |
| Manganese | 0.873mg | 0.466mg | 18% |
| Protein | 12.49g | 5.06g | 15% |
| Selenium | 11.5µg | 3µg | 15% |
| Calories | 469kcal | 213kcal | 13% |
| Carbs | 60.49g | 23.33g | 12% |
| Folate | 65µg | 23µg | 11% |
| Fats | 21.52g | 14.08g | 11% |
| Saturated fat | 4.127g | 1.893g | 10% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B5 | 0.174mg | 0.479mg | 6% |
| Fiber | 4.5g | 5.8g | 5% |
| Vitamin B3 | 2.856mg | 3.63mg | 5% |
| Sodium | 195mg | 266mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B6 | 0.348mg | 0.319mg | 2% |
| Monounsaturated fat | 8.194g | 8.663g | 1% |
| Calcium | 33mg | 47mg | 1% |
| Net carbs | 55.99g | 17.53g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
53%
Minerals Daily Need Coverage Score
133%
66%
Comparison summary
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 2.234g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 25)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $0.6)
Which food contains less Sodium?
Halva contains less Sodium (difference - 71mg)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.