Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Halva
  5. Compare
  6. Halva vs. Tomato juice

Halva vs. Tomato juice — In-Depth Nutrition Comparison

Compare

Summary of differences between halva and tomato juice

  • Halva has more copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and vitamin B6; however, tomato juice is higher in vitamin C.
  • Halva covers your daily need for copper, 129% more than tomato juice.
  • Halva has 217 times more saturated fat than tomato juice. While halva has 4.127g of saturated fat, tomato juice has only 0.019g.
  • The glycemic index of halva is higher.

These are the specific foods used in this comparison Candies, halavah, plain and Tomato juice, canned, without salt added.

Infographic

Halva vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +1881.8%
Contains more CalciumCalcium +230%
Contains more IronIron +1061.5%
Contains more CopperCopper +2761.9%
Contains more ZincZinc +3827.3%
Contains more PhosphorusPhosphorus +3094.7%
Contains more ManganeseManganese +1183.8%
Contains more SeleniumSelenium +2200%
Contains more PotassiumPotassium +16%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +324%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B3Vitamin B3 +324.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +397.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
Contains more Vitamin CVitamin C +70000%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Halva Tomato juice DV% diff.
Copper 1.202mg 0.042mg 129%
Phosphorus 607mg 19mg 84%
Vitamin C 0.1mg 70.1mg 78%
Polyunsaturated fat 8.481g 0.027g 56%
Iron 4.53mg 0.39mg 52%
Magnesium 218mg 11mg 49%
Zinc 4.32mg 0.11mg 38%
Manganese 0.873mg 0.068mg 35%
Fats 21.52g 0.29g 33%
Vitamin B1 0.424mg 0.1mg 27%
Protein 12.49g 0.85g 23%
Calories 469kcal 17kcal 23%
Vitamin B6 0.348mg 0.07mg 21%
Monounsaturated fat 8.194g 0.005g 20%
Selenium 11.5µg 0.5µg 20%
Saturated fat 4.127g 0.019g 19%
Carbs 60.49g 3.53g 19%
Fiber 4.5g 0.4g 16%
Vitamin B3 2.856mg 0.673mg 14%
Folate 65µg 20µg 11%
Sodium 195mg 10mg 8%
Vitamin A 0µg 23µg 3%
Vitamin B5 0.174mg 3%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 2.3µg 2%
Calcium 33mg 10mg 2%
Vitamin B2 0.088mg 0.078mg 1%
Choline 6.8mg 1%
Potassium 187mg 217mg 1%
Net carbs 55.99g 3.13g N/A
Sugar 2.58g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1369.4%
Contains more FatsFats +7320.7%
Contains more CarbsCarbs +1613.6%
Contains more OtherOther +67.9%
Contains more WaterWater +2467.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +163780%
Contains more Poly. FatPolyunsaturated fat +31311.1%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Halva
Halva vs Candy bar
Candy bar
Halva
Halva vs Chewing gum
Chewing gum
Halva
Halva vs Cocoa solids
Cocoa solids
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.