Halva vs. Waffle — In-Depth Nutrition Comparison
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The main differences between halva and waffle
- Halva is richer in copper, phosphorus, magnesium, zinc, iron, manganese, and vitamin B6, yet waffle is richer in selenium and calcium.
- Daily need coverage for copper for halva is 127% higher.
- Halva contains 11 times more magnesium than waffle. Halva contains 218mg of magnesium, while waffle contains 19mg.
- Halva has a lower glycemic index than waffle.
Food types used in this article are Candies, halavah, plain and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1047.4% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +96.1% |
| Contains more CopperCopper | +1838.7% |
| Contains more ZincZinc | +535.3% |
| Contains more PhosphorusPhosphorus | +219.5% |
| Contains less SodiumSodium | -61.8% |
| Contains more ManganeseManganese | +229.4% |
| Contains more CalciumCalcium | +672.7% |
| Contains more SeleniumSelenium | +301.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +61.2% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +521.4% |
| Contains more FolateFolate | +41.3% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +294.3% |
| Contains more Vitamin B5Vitamin B5 | +178.7% |
| Contains more Vitamin B12Vitamin B12 | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.062mg | 127% |
| Selenium | 11.5µg | 46.2µg | 63% |
| Phosphorus | 607mg | 190mg | 60% |
| Magnesium | 218mg | 19mg | 47% |
| Zinc | 4.32mg | 0.68mg | 33% |
| Iron | 4.53mg | 2.31mg | 28% |
| Manganese | 0.873mg | 0.265mg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B6 | 0.348mg | 0.056mg | 22% |
| Calcium | 33mg | 255mg | 22% |
| Vitamin B2 | 0.088mg | 0.347mg | 20% |
| Fiber | 4.5g | 18% | |
| Sodium | 195mg | 511mg | 14% |
| Vitamin B1 | 0.424mg | 0.263mg | 13% |
| Monounsaturated fat | 8.194g | 3.521g | 12% |
| Polyunsaturated fat | 8.481g | 6.785g | 11% |
| Fats | 21.52g | 14.1g | 11% |
| Vitamin B12 | 0.04µg | 0.25µg | 9% |
| Protein | 12.49g | 7.9g | 9% |
| Calories | 469kcal | 291kcal | 9% |
| Carbs | 60.49g | 32.9g | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B5 | 0.174mg | 0.485mg | 6% |
| Saturated fat | 4.127g | 2.866g | 6% |
| Vitamin B3 | 2.856mg | 2.073mg | 5% |
| Folate | 65µg | 46µg | 5% |
| Potassium | 187mg | 159mg | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 55.99g | 32.9g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +52.6% |
| Contains more CarbsCarbs | +83.9% |
| Contains more WaterWater | +1044.4% |
| Contains more OtherOther | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +132.7% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -30.6% |
