Halva vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between halva and white chocolate
- Halva is richer in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, and vitamin B6, yet white chocolate is richer in vitamin B12.
- Daily need coverage for copper for halva is 127% higher.
- Halva contains 109 times more manganese than white chocolate. Halva contains 0.873mg of manganese, while white chocolate contains 0.008mg.
- Halva contains less saturated fat.
- White chocolate has a lower glycemic index than halva.
Food types used in this article are Candies, halavah, plain and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1716.7% |
| Contains more IronIron | +1787.5% |
| Contains more CopperCopper | +1903.3% |
| Contains more ZincZinc | +483.8% |
| Contains more PhosphorusPhosphorus | +244.9% |
| Contains more ManganeseManganese | +10812.5% |
| Contains more SeleniumSelenium | +155.6% |
| Contains more CalciumCalcium | +503% |
| Contains more PotassiumPotassium | +52.9% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +573% |
| Contains more Vitamin B3Vitamin B3 | +283.4% |
| Contains more Vitamin B6Vitamin B6 | +521.4% |
| Contains more FolateFolate | +828.6% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +220.5% |
| Contains more Vitamin B5Vitamin B5 | +249.4% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.06mg | 127% |
| Saturated fat | 4.127g | 19.412g | 69% |
| Phosphorus | 607mg | 176mg | 62% |
| Iron | 4.53mg | 0.24mg | 54% |
| Polyunsaturated fat | 8.481g | 1.013g | 50% |
| Magnesium | 218mg | 12mg | 49% |
| Manganese | 0.873mg | 0.008mg | 38% |
| Zinc | 4.32mg | 0.74mg | 33% |
| Vitamin B1 | 0.424mg | 0.063mg | 30% |
| Vitamin B12 | 0.04µg | 0.56µg | 22% |
| Vitamin B6 | 0.348mg | 0.056mg | 22% |
| Fiber | 4.5g | 0.2g | 17% |
| Calcium | 33mg | 199mg | 17% |
| Fats | 21.52g | 32.09g | 16% |
| Folate | 65µg | 7µg | 15% |
| Vitamin B2 | 0.088mg | 0.282mg | 15% |
| Protein | 12.49g | 5.87g | 13% |
| Selenium | 11.5µg | 4.5µg | 13% |
| Vitamin B3 | 2.856mg | 0.745mg | 13% |
| Vitamin B5 | 0.174mg | 0.608mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Sodium | 195mg | 90mg | 5% |
| Calories | 469kcal | 539kcal | 4% |
| Potassium | 187mg | 286mg | 3% |
| Monounsaturated fat | 8.194g | 9.097g | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Carbs | 60.49g | 59.24g | 0% |
| Net carbs | 55.99g | 59.04g | N/A |
| Sugar | 59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +112.8% |
| Contains more WaterWater | +182.3% |
| Contains more OtherOther | +22% |
| Contains more FatsFats | +49.1% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Poly. FatPolyunsaturated fat | +737.2% |
| Contains more Mono. FatMonounsaturated fat | +11% |
