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  6. Ham vs. Apple cider vinegar

Ham vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Important differences between Ham and Apple cider vinegar

  • Apple cider vinegar has less Vitamin B1, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Vitamin B3, and Iron.
  • Ham's daily need coverage for Vitamin B1 is 63% more.
  • Apple cider vinegar is lower in Cholesterol.

The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Vinegar, cider.

Infographic

Ham vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
8
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +14.3%
Contains more Iron +640%
Contains more Magnesium +180%
Contains more Phosphorus +2350%
Contains more Potassium +293.2%
Contains more Zinc +7100%
Contains more Copper +887.5%
Contains more Selenium +19400%
Contains less Sodium -99.6%
Contains more Manganese +361.1%
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +14.3%
Contains more Iron +640%
Contains more Magnesium +180%
Contains more Phosphorus +2350%
Contains more Potassium +293.2%
Contains more Zinc +7100%
Contains more Copper +887.5%
Contains more Selenium +19400%
Contains less Sodium -99.6%
Contains more Manganese +361.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
9
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +61.3%
Contains more Water +38.6%
Contains more Other +20.4%
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +61.3%
Contains more Water +38.6%
Contains more Other +20.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Ham Apple cider vinegar Opinion
Net carbs 1.5g 0.93g Ham
Protein 20.93g 0g Ham
Fats 5.53g 0g Ham
Carbs 1.5g 0.93g Ham
Calories 145kcal 21kcal Ham
Fructose 0.3g Apple cider vinegar
Sugar 0g 0.4g Ham
Calcium 8mg 7mg Ham
Iron 1.48mg 0.2mg Ham
Magnesium 14mg 5mg Ham
Phosphorus 196mg 8mg Ham
Potassium 287mg 73mg Ham
Sodium 1203mg 5mg Apple cider vinegar
Zinc 2.88mg 0.04mg Ham
Copper 0.079mg 0.008mg Ham
Manganese 0.054mg 0.249mg Apple cider vinegar
Selenium 19.5µg 0.1µg Ham
Vitamin E 0.25mg 0mg Ham
Vitamin D 32IU 0IU Ham
Vitamin D 0.8µg 0µg Ham
Vitamin B1 0.754mg 0mg Ham
Vitamin B2 0.202mg 0mg Ham
Vitamin B3 4.023mg 0mg Ham
Vitamin B5 0.403mg 0mg Ham
Vitamin B6 0.4mg 0mg Ham
Folate 3µg 0µg Ham
Vitamin B12 0.65µg 0µg Ham
Tryptophan 0.251mg 0mg Ham
Threonine 0.931mg 0mg Ham
Isoleucine 0.918mg 0mg Ham
Leucine 1.661mg 0mg Ham
Lysine 1.775mg 0mg Ham
Methionine 0.553mg 0mg Ham
Phenylalanine 0.904mg 0mg Ham
Valine 0.908mg 0mg Ham
Histidine 0.75mg 0mg Ham
Cholesterol 53mg 0mg Apple cider vinegar
Saturated Fat 1.81g 0g Apple cider vinegar
Monounsaturated Fat 2.62g 0g Ham
Polyunsaturated fat 0.54g 0g Ham

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Ham
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
55%
Ham
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Ham
Ham is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 40)
Which food is cheaper?
Ham
Ham is cheaper (difference - $3.5)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 1198mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.81g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.