Ham vs. Arborio rice — In-Depth Nutrition Comparison
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What are the differences between Ham and Arborio rice?
- Ham is richer than Arborio rice in Vitamin B1, Vitamin B12, Vitamin B6, Phosphorus, Zinc, Selenium, Vitamin B3, and Vitamin B2.
- Ham's daily need coverage for Sodium is 52% more.
- The amount of Sodium in Arborio rice is lower.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Rice, white, short-grain, enriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+493.9%
Contains
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Potassium
+1003.8%
Contains
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Zinc
+620%
Contains
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Selenium
+160%
Contains
less
Sodium
-100%
Contains
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Manganese
+561.1%
Equal in Iron - 1.46
Equal in Copper - 0.072
Contains
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Calcium
+700%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+493.9%
Contains
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Potassium
+1003.8%
Contains
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Zinc
+620%
Contains
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Selenium
+160%
Contains
less
Sodium
-100%
Contains
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Manganese
+561.1%
Equal in Iron - 1.46
Equal in Copper - 0.072
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+359.8%
Contains
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Vitamin B2
+1162.5%
Contains
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Vitamin B3
+169.5%
Contains
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Vitamin B6
+578%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+1866.7%
Equal in Vitamin B5 - 0.397
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+359.8%
Contains
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Vitamin B2
+1162.5%
Contains
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Vitamin B3
+169.5%
Contains
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Vitamin B6
+578%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+1866.7%
Equal in Vitamin B5 - 0.397
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+786.9%
Contains
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Fats
+2810.5%
Contains
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Other
+2200%
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Carbs
+1815.3%
Equal in Water - 68.53
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Contains
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Protein
+786.9%
Contains
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Fats
+2810.5%
Contains
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Other
+2200%
Contains
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Carbs
+1815.3%
Equal in Water - 68.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4417.2%
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Polyunsaturated fat
+980%
Contains
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Saturated Fat
-97.2%
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+4417.2%
Contains
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Polyunsaturated fat
+980%
Contains
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Saturated Fat
-97.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 28.73g |
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| Protein | 20.93g | 2.36g |
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| Fats | 5.53g | 0.19g |
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| Carbs | 1.5g | 28.73g |
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| Calories | 145kcal | 130kcal |
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| Calcium | 8mg | 1mg |
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| Iron | 1.48mg | 1.46mg |
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| Magnesium | 14mg | 8mg |
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| Phosphorus | 196mg | 33mg |
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| Potassium | 287mg | 26mg |
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| Sodium | 1203mg | 0mg |
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| Zinc | 2.88mg | 0.4mg |
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| Copper | 0.079mg | 0.072mg |
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| Manganese | 0.054mg | 0.357mg |
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| Selenium | 19.5µg | 7.5µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 32IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin B1 | 0.754mg | 0.164mg |
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| Vitamin B2 | 0.202mg | 0.016mg |
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| Vitamin B3 | 4.023mg | 1.493mg |
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| Vitamin B5 | 0.403mg | 0.397mg |
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| Vitamin B6 | 0.4mg | 0.059mg |
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| Folate | 3µg | 59µg |
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| Vitamin B12 | 0.65µg | 0µg |
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| Tryptophan | 0.251mg | 0.027mg |
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| Threonine | 0.931mg | 0.084mg |
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| Isoleucine | 0.918mg | 0.102mg |
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| Leucine | 1.661mg | 0.195mg |
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| Lysine | 1.775mg | 0.085mg |
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| Methionine | 0.553mg | 0.056mg |
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| Phenylalanine | 0.904mg | 0.126mg |
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| Valine | 0.908mg | 0.144mg |
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| Histidine | 0.75mg | 0.056mg |
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| Cholesterol | 53mg | 0mg |
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| Saturated Fat | 1.81g | 0.051g |
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| Monounsaturated Fat | 2.62g | 0.058g |
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| Polyunsaturated fat | 0.54g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
13%
Minerals Daily Need Coverage Score
55%
20%
Comparison summary
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 69)
Which food is cheaper?
Ham is cheaper (difference - $0.5)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 1203mg)
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 1.759g)