Ham vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between ham and balsamic vinegar
- Balsamic vinegar has less zinc, phosphorus, iron, copper, and potassium than ham.
- Ham covers your daily need for sodium, 51% more than balsamic vinegar.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +931.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +237.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +142.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 63% | |
| Sodium | 1203mg | 23mg | 51% |
| Protein | 20.93g | 0.49g | 41% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B12 | 0.65µg | 27% | |
| Zinc | 2.88mg | 0.08mg | 25% |
| Vitamin B3 | 4.023mg | 25% | |
| Phosphorus | 196mg | 19mg | 25% |
| Cholesterol | 53mg | 18% | |
| Vitamin B2 | 0.202mg | 16% | |
| Choline | 85.1mg | 15% | |
| Iron | 1.48mg | 0.72mg | 10% |
| Fructose | 7.38g | 9% | |
| Fats | 5.53g | 0g | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Saturated fat | 1.81g | 0g | 8% |
| Monounsaturated fat | 2.62g | 7% | |
| Copper | 0.079mg | 0.026mg | 6% |
| Potassium | 287mg | 112mg | 5% |
| Carbs | 1.5g | 17.03g | 5% |
| Vitamin D | 0.8µg | 4% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 32IU | 4% | |
| Manganese | 0.054mg | 0.131mg | 3% |
| Calories | 145kcal | 88kcal | 3% |
| Vitamin E | 0.25mg | 2% | |
| Calcium | 8mg | 27mg | 2% |
| Folate | 3µg | 1% | |
| Net carbs | 1.5g | 17.03g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 0g | 14.95g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +4171.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1035.3% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +38% |
