Ham vs. Barbecue chicken — In-Depth Nutrition Comparison
A recap on differences between Ham and Barbecue chicken
- Ham has more Vitamin B1, Vitamin B6, Zinc, Vitamin B12, Iron, and Vitamin D, however, Barbecue chicken is higher in Vitamin B3.
- Ham covers your daily Vitamin B1 needs 58% more than Barbecue chicken.
- Barbecue chicken has less Sodium.
Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||20µg|
|Omega-6 - Eicosadienoic acid||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|