Ham vs. Barbecue chicken — In-Depth Nutrition Comparison
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A recap on differences between ham and barbecue chicken
- Ham has more vitamin B1, vitamin B6, zinc, vitamin B12, iron, and vitamin D; however, barbecue chicken is higher in vitamin B3.
- Ham covers your daily vitamin B1 needs 58% more than barbecue chicken.
- Barbecue chicken has less sodium.
Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +55.8% |
| Contains more ZincZinc | +61.8% |
| Contains more ManganeseManganese | +980% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1270.9% |
| Contains more Vitamin B5Vitamin B5 | +165.1% |
| Contains more Vitamin B6Vitamin B6 | +109.4% |
| Contains more Vitamin B12Vitamin B12 | +38.3% |
| Contains more CholineCholine | +35.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +1150% |
| Contains more OtherOther | +396.6% |
| Contains more FatsFats | +172.7% |
~equal in
Protein
~22.51g
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +146% |
| Contains more Poly. FatPolyunsaturated fat | +277.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.754mg | 0.055mg | 58% |
| Sodium | 1203mg | 335mg | 38% |
| Cholesterol | 53mg | 127mg | 25% |
| Vitamin B6 | 0.4mg | 0.191mg | 16% |
| Fats | 5.53g | 15.08g | 15% |
| Vitamin B3 | 4.023mg | 5.732mg | 11% |
| Polyunsaturated fat | 0.54g | 2.038g | 10% |
| Monounsaturated fat | 2.62g | 6.446g | 10% |
| Saturated fat | 1.81g | 3.927g | 10% |
| Zinc | 2.88mg | 1.78mg | 10% |
| Vitamin B12 | 0.65µg | 0.47µg | 8% |
| Iron | 1.48mg | 0.95mg | 7% |
| Vitamin B5 | 0.403mg | 0.152mg | 5% |
| Selenium | 19.5µg | 22µg | 5% |
| Choline | 85.1mg | 62.9mg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Calories | 145kcal | 226kcal | 4% |
| Phosphorus | 196mg | 218mg | 3% |
| Protein | 20.93g | 22.51g | 3% |
| Vitamin B2 | 0.202mg | 0.227mg | 2% |
| Manganese | 0.054mg | 0.005mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Calcium | 8mg | 16mg | 1% |
| Vitamin E | 0.25mg | 0.46mg | 1% |
| Potassium | 287mg | 255mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Carbs | 1.5g | 0.12g | 0% |
| Net carbs | 1.5g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Copper | 0.079mg | 0.077mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.251mg | 0.173mg | 0% |
| Threonine | 0.931mg | 0.657mg | 0% |
| Isoleucine | 0.918mg | 0.853mg | 0% |
| Leucine | 1.661mg | 1.549mg | 0% |
| Lysine | 1.775mg | 1.75mg | 0% |
| Methionine | 0.553mg | 0.565mg | 0% |
| Phenylalanine | 0.904mg | 0.69mg | 0% |
| Valine | 0.908mg | 0.935mg | 0% |
| Histidine | 0.75mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
26%
Minerals Daily Need Coverage Score
55%
41%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 2.117g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 868mg)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.