Ham vs Bologna sausage - In-Depth Nutrition Comparison
The main differences between Ham and Bologna sausage
- Ham has more Vitamin B1, Selenium, Vitamin B6, Iron, Phosphorus, and Zinc, however Bologna sausage has more Vitamin B12, and Vitamin B5.
- Daily need coverage for Saturated Fat from Bologna sausage is 25% higher.
- Bologna sausage has 2 times less Iron than Ham. Ham has 1.48mg of Iron, while Bologna sausage has 0.77mg.
- Bologna sausage is lower in Sodium.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Bologna, pork.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|