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  6. Ham vs. Cellophane noodles

Ham vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between Ham and Cellophane noodles?

  • Cellophane noodles have less Vitamin B1, Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Zinc, Selenium, and Vitamin B2 than Ham.
  • Ham's daily need coverage for Sodium is 52% higher.
  • Cellophane noodles contain less Cholesterol.

We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Ham vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
5
:
5
Cellophane noodles
Cellophane noodles
Contains more Magnesium +366.7%
Contains more Phosphorus +512.5%
Contains more Potassium +2770%
Contains more Zinc +602.4%
Contains more Selenium +146.8%
Contains more Calcium +212.5%
Contains more Iron +46.6%
Contains less Sodium -99.2%
Contains more Manganese +85.2%
Equal in Copper - 0.081
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +366.7%
Contains more Phosphorus +512.5%
Contains more Potassium +2770%
Contains more Zinc +602.4%
Contains more Selenium +146.8%
Contains more Calcium +212.5%
Contains more Iron +46.6%
Contains less Sodium -99.2%
Contains more Manganese +85.2%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
9
:
0
Cellophane noodles
Cellophane noodles
Contains more Vitamin E +92.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +402.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1911.5%
Contains more Vitamin B5 +303%
Contains more Vitamin B6 +700%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin E +92.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +402.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1911.5%
Contains more Vitamin B5 +303%
Contains more Vitamin B6 +700%
Contains more Folate +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +12981.3%
Contains more Fats +9116.7%
Contains more Water +404.2%
Contains more Other +1518.5%
Contains more Carbs +5639.3%
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +12981.3%
Contains more Fats +9116.7%
Contains more Water +404.2%
Contains more Other +1518.5%
Contains more Carbs +5639.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +32650%
Contains more Polyunsaturated fat +2900%
Contains less Saturated Fat -99.1%
Ham
36% 53% 11%
Saturated Fat: 1.81 g
Monounsaturated Fat: 2.62 g
Polyunsaturated fat: 0.54 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +32650%
Contains more Polyunsaturated fat +2900%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Cellophane noodles
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ham Cellophane noodles Opinion
Net carbs 1.5g 85.59g Cellophane noodles
Protein 20.93g 0.16g Ham
Fats 5.53g 0.06g Ham
Carbs 1.5g 86.09g Cellophane noodles
Calories 145kcal 351kcal Cellophane noodles
Fiber 0g 0.5g Cellophane noodles
Calcium 8mg 25mg Cellophane noodles
Iron 1.48mg 2.17mg Cellophane noodles
Magnesium 14mg 3mg Ham
Phosphorus 196mg 32mg Ham
Potassium 287mg 10mg Ham
Sodium 1203mg 10mg Cellophane noodles
Zinc 2.88mg 0.41mg Ham
Copper 0.079mg 0.081mg Cellophane noodles
Manganese 0.054mg 0.1mg Cellophane noodles
Selenium 19.5µg 7.9µg Ham
Vitamin E 0.25mg 0.13mg Ham
Vitamin D 32IU 0IU Ham
Vitamin D 0.8µg 0µg Ham
Vitamin B1 0.754mg 0.15mg Ham
Vitamin B2 0.202mg 0mg Ham
Vitamin B3 4.023mg 0.2mg Ham
Vitamin B5 0.403mg 0.1mg Ham
Vitamin B6 0.4mg 0.05mg Ham
Folate 3µg 2µg Ham
Vitamin B12 0.65µg 0µg Ham
Tryptophan 0.251mg 0.002mg Ham
Threonine 0.931mg 0.005mg Ham
Isoleucine 0.918mg 0.007mg Ham
Leucine 1.661mg 0.013mg Ham
Lysine 1.775mg 0.011mg Ham
Methionine 0.553mg 0.002mg Ham
Phenylalanine 0.904mg 0.01mg Ham
Valine 0.908mg 0.008mg Ham
Histidine 0.75mg 0.005mg Ham
Cholesterol 53mg 0mg Cellophane noodles
Saturated Fat 1.81g 0.017g Cellophane noodles
Monounsaturated Fat 2.62g 0.008g Ham
Polyunsaturated fat 0.54g 0.018g Ham

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Ham
5%
Cellophane noodles
Minerals Daily Need Coverage Score
55%
Ham
20%
Cellophane noodles

Comparison summary

Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 1193mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.793g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.