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Ham vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between ham and cellophane noodles?

  • Cellophane noodles have less vitamin B1, vitamin B12, vitamin B6, vitamin B3, phosphorus, zinc, selenium, and vitamin B2 than ham.
  • Ham's daily need coverage for sodium is 52% higher.
  • Cellophane noodles contain less cholesterol.
  • Ham has a lower glycemic index than cellophane noodles.

We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Ham vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +2770%
Contains more ZincZinc +602.4%
Contains more PhosphorusPhosphorus +512.5%
Contains more SeleniumSelenium +146.8%
Contains more CalciumCalcium +212.5%
Contains more IronIron +46.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +85.2%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +402.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1911.5%
Contains more Vitamin B5Vitamin B5 +303%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~93.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
4
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +12981.3%
Contains more FatsFats +9116.7%
Contains more WaterWater +404.2%
Contains more OtherOther +1518.5%
Contains more CarbsCarbs +5639.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
2
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +32650%
Contains more Poly. FatPolyunsaturated fat +2900%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Cellophane noodles
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ham Cellophane noodles DV% diff.
Sodium 1203mg 10mg 52%
Vitamin B1 0.754mg 0.15mg 50%
Protein 20.93g 0.16g 42%
Carbs 1.5g 86.09g 28%
Vitamin B12 0.65µg 0µg 27%
Vitamin B6 0.4mg 0.05mg 27%
Vitamin B3 4.023mg 0.2mg 24%
Phosphorus 196mg 32mg 23%
Zinc 2.88mg 0.41mg 22%
Selenium 19.5µg 7.9µg 21%
Cholesterol 53mg 0mg 18%
Vitamin B2 0.202mg 0mg 16%
Calories 145kcal 351kcal 10%
Iron 1.48mg 2.17mg 9%
Saturated fat 1.81g 0.017g 8%
Fats 5.53g 0.06g 8%
Potassium 287mg 10mg 8%
Monounsaturated fat 2.62g 0.008g 7%
Vitamin B5 0.403mg 0.1mg 6%
Vitamin D 32IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Magnesium 14mg 3mg 3%
Polyunsaturated fat 0.54g 0.018g 3%
Calcium 8mg 25mg 2%
Manganese 0.054mg 0.1mg 2%
Fiber 0g 0.5g 2%
Choline 85.1mg 93.2mg 1%
Vitamin E 0.25mg 0.13mg 1%
Net carbs 1.5g 85.59g N/A
Copper 0.079mg 0.081mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.251mg 0.002mg 0%
Threonine 0.931mg 0.005mg 0%
Isoleucine 0.918mg 0.007mg 0%
Leucine 1.661mg 0.013mg 0%
Lysine 1.775mg 0.011mg 0%
Methionine 0.553mg 0.002mg 0%
Phenylalanine 0.904mg 0.01mg 0%
Valine 0.908mg 0.008mg 0%
Histidine 0.75mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Ham
9%
Cellophane noodles
Minerals Daily Need Coverage Score
55%
Ham
20%
Cellophane noodles

Comparison summary

Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 1193mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 1.793g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.