Ham vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
How are Ham and Parmigiano-Reggiano different?
- Ham is richer in Vitamin B1, Vitamin B6, and Vitamin B3, while Parmigiano-Reggiano is higher in Calcium, Phosphorus, Vitamin B12, Vitamin B2, Vitamin A RAE, and Copper.
- Parmigiano-Reggiano covers your daily need of Calcium 110% more than Ham.
- Ham contains 35 times more Vitamin B3 than Parmigiano-Reggiano. Ham contains 4.023mg of Vitamin B3, while Parmigiano-Reggiano contains 0.114mg.
- Ham is lower in Saturated Fat.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Cheese, parmesan, dry grated, reduced fat types were used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||160µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|