Ham vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between ham and chinese cuisine?
- Ham is higher in vitamin B1, selenium, vitamin B6, phosphorus, and vitamin B3, yet chinese cuisine is higher in vitamin K, vitamin A, and vitamin C.
- Ham's daily need coverage for vitamin B1 is 60% more.
- Ham has 4 times more cholesterol than chinese cuisine. While ham has 53mg of cholesterol, chinese cuisine has only 14mg.
- The glycemic index of ham is lower.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Restaurant, Chinese, beef, and vegetables types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +61.2% |
| Contains more ZincZinc | +92% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains more SeleniumSelenium | +191% |
| Contains more CalciumCalcium | +175% |
| Contains less SodiumSodium | -66% |
| Contains more ManganeseManganese | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +2184.8% |
| Contains more Vitamin B2Vitamin B2 | +267.3% |
| Contains more Vitamin B3Vitamin B3 | +204.8% |
| Contains more Vitamin B6Vitamin B6 | +148.4% |
| Contains more Vitamin B12Vitamin B12 | +35.4% |
| Contains more CholineCholine | +146.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +228% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.033mg | 60% |
| Vitamin K | 0µg | 51.3µg | 43% |
| Sodium | 1203mg | 409mg | 35% |
| Protein | 20.93g | 7.08g | 28% |
| Selenium | 19.5µg | 6.7µg | 23% |
| Vitamin B6 | 0.4mg | 0.161mg | 18% |
| Vitamin B3 | 4.023mg | 1.32mg | 17% |
| Phosphorus | 196mg | 76mg | 17% |
| Zinc | 2.88mg | 1.5mg | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Cholesterol | 53mg | 14mg | 13% |
| Folate | 3µg | 45µg | 11% |
| Polyunsaturated fat | 0.54g | 2.13g | 11% |
| Vitamin B2 | 0.202mg | 0.055mg | 11% |
| Choline | 85.1mg | 34.5mg | 9% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B12 | 0.65µg | 0.48µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Iron | 1.48mg | 1.11mg | 5% |
| Vitamin E | 0.25mg | 0.82mg | 4% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Manganese | 0.054mg | 0.147mg | 4% |
| Saturated fat | 1.81g | 0.978g | 4% |
| Monounsaturated fat | 2.62g | 1.217g | 4% |
| Vitamin D | 32IU | 3IU | 4% |
| Copper | 0.079mg | 0.049mg | 3% |
| Potassium | 287mg | 204mg | 2% |
| Carbs | 1.5g | 7.29g | 2% |
| Calories | 145kcal | 105kcal | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.403mg | 0.443mg | 1% |
| Starch | 1.82g | 1% | |
| Calcium | 8mg | 22mg | 1% |
| Fats | 5.53g | 5.3g | 0% |
| Net carbs | 1.5g | 5.79g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 0g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.251mg | 0.083mg | 0% |
| Threonine | 0.931mg | 0.313mg | 0% |
| Isoleucine | 0.918mg | 0.314mg | 0% |
| Leucine | 1.661mg | 0.525mg | 0% |
| Lysine | 1.775mg | 0.552mg | 0% |
| Methionine | 0.553mg | 0.158mg | 0% |
| Phenylalanine | 0.904mg | 0.317mg | 0% |
| Valine | 0.908mg | 0.327mg | 0% |
| Histidine | 0.75mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +195.6% |
| Contains more OtherOther | +189.4% |
| Contains more CarbsCarbs | +386% |
| Contains more WaterWater | +16.5% |
~equal in
Fats
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +115.3% |
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +294.4% |
