Ham vs. Cloudberry — In-Depth Nutrition Comparison
Compare
Differences between ham and cloudberries
- Ham has more vitamin B1, phosphorus, vitamin B3, vitamin B2, and iron, while cloudberries have more vitamin C.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Cloudberries contain 15 times less vitamin B1 than ham. Ham contains 0.754mg of vitamin B1, while cloudberries contain 0.05mg.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of cloudberries is 44.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1408% |
| Contains more Vitamin B2Vitamin B2 | +188.6% |
| Contains more Vitamin B3Vitamin B3 | +347% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +772.1% |
| Contains more FatsFats | +591.3% |
| Contains more OtherOther | +264.2% |
| Contains more CarbsCarbs | +473.3% |
| Contains more WaterWater | +28.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin B1 | 0.754mg | 0.05mg | 59% |
| Sodium | 1203mg | 52% | |
| Protein | 20.93g | 2.4g | 37% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B12 | 0.65µg | 27% | |
| Zinc | 2.88mg | 26% | |
| Phosphorus | 196mg | 35mg | 23% |
| Vitamin B3 | 4.023mg | 0.9mg | 20% |
| Cholesterol | 53mg | 18% | |
| Choline | 85.1mg | 15% | |
| Iron | 1.48mg | 0.7mg | 10% |
| Vitamin B2 | 0.202mg | 0.07mg | 10% |
| Copper | 0.079mg | 9% | |
| Saturated fat | 1.81g | 8% | |
| Vitamin B5 | 0.403mg | 8% | |
| Potassium | 287mg | 8% | |
| Monounsaturated fat | 2.62g | 7% | |
| Fats | 5.53g | 0.8g | 7% |
| Calories | 145kcal | 51kcal | 5% |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Magnesium | 14mg | 3% | |
| Carbs | 1.5g | 8.6g | 2% |
| Manganese | 0.054mg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Folate | 3µg | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Net carbs | 1.5g | 8.6g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
44%
Minerals Daily Need Coverage Score
55%
5%
Comparison summary
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 1203mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 1.81g)
Which food is cheaper?
Cloudberry is cheaper (difference - $0.5)