Ham vs. Crème caramel — In-Depth Nutrition Comparison
Compare
How are ham and crème caramel different?
- Ham is higher than crème caramel in vitamin B1, vitamin B6, vitamin B3, zinc, selenium, phosphorus, iron, and vitamin B12.
- Ham covers your daily need for vitamin B1, 60% more than crème caramel.
- Ham contains 49 times more vitamin B3 than crème caramel. Ham contains 4.023mg of vitamin B3, while crème caramel contains 0.082mg.
- Crème caramel is lower in sodium.
- Crème caramel has a higher glycemic index (65) than ham (0).
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more IronIron | +289.5% |
| Contains more CopperCopper | +182.1% |
| Contains more ZincZinc | +512.8% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains more ManganeseManganese | +440% |
| Contains more SeleniumSelenium | +124.1% |
| Contains more CalciumCalcium | +937.5% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2256.3% |
| Contains more Vitamin B3Vitamin B3 | +4806.1% |
| Contains more Vitamin B6Vitamin B6 | +809.1% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +362% |
| Contains more FatsFats | +37.2% |
| Contains more OtherOther | +616.4% |
| Contains more CarbsCarbs | +1418.7% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +107% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
~equal in
Saturated fat
~1.799g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.754mg | 0.032mg | 60% |
| Sodium | 1203mg | 53mg | 50% |
| Protein | 20.93g | 4.53g | 33% |
| Vitamin B6 | 0.4mg | 0.044mg | 27% |
| Vitamin B3 | 4.023mg | 0.082mg | 25% |
| Zinc | 2.88mg | 0.47mg | 22% |
| Selenium | 19.5µg | 8.7µg | 20% |
| Choline | 85.1mg | 15% | |
| Iron | 1.48mg | 0.38mg | 14% |
| Phosphorus | 196mg | 96mg | 14% |
| Vitamin B12 | 0.65µg | 0.36µg | 12% |
| Cholesterol | 53mg | 90mg | 12% |
| Calcium | 8mg | 83mg | 8% |
| Carbs | 1.5g | 22.78g | 7% |
| Copper | 0.079mg | 0.028mg | 6% |
| Potassium | 287mg | 118mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Monounsaturated fat | 2.62g | 1.266g | 3% |
| Folate | 3µg | 9µg | 2% |
| Manganese | 0.054mg | 0.01mg | 2% |
| Vitamin B5 | 0.403mg | 0.514mg | 2% |
| Fats | 5.53g | 4.03g | 2% |
| Magnesium | 14mg | 9mg | 1% |
| Polyunsaturated fat | 0.54g | 0.392g | 1% |
| Vitamin B2 | 0.202mg | 0.21mg | 1% |
| Calories | 145kcal | 145kcal | 0% |
| Net carbs | 1.5g | 22.78g | N/A |
| Sugar | 0g | 23.15g | N/A |
| Vitamin E | 0.25mg | 0.23mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Saturated fat | 1.81g | 1.799g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
13%
Minerals Daily Need Coverage Score
55%
17%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 1150mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 0.011g)
Which food is cheaper?
Crème caramel is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.