Ham vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between ham and custard apple
- Ham has more vitamin B1, vitamin B12, phosphorus, vitamin B3, vitamin B6, and iron; however, custard apple is richer in vitamin C and fiber.
- Ham covers your daily vitamin B1 needs 56% more than custard apple.
- Custard apple contains less cholesterol.
- Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of ham is 0.
Specific food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +33.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +842.5% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B3Vitamin B3 | +704.6% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.08mg | 56% |
| Sodium | 1203mg | 4mg | 52% |
| Protein | 20.93g | 1.7g | 38% |
| Selenium | 19.5µg | 35% | |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Zinc | 2.88mg | 26% | |
| Phosphorus | 196mg | 21mg | 25% |
| Vitamin B3 | 4.023mg | 0.5mg | 22% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Cholesterol | 53mg | 0mg | 18% |
| Choline | 85.1mg | 15% | |
| Vitamin B6 | 0.4mg | 0.221mg | 14% |
| Fiber | 0g | 2.4g | 10% |
| Iron | 1.48mg | 0.71mg | 10% |
| Copper | 0.079mg | 9% | |
| Vitamin B2 | 0.202mg | 0.1mg | 8% |
| Fats | 5.53g | 0.6g | 8% |
| Carbs | 1.5g | 25.2g | 8% |
| Monounsaturated fat | 2.62g | 7% | |
| Saturated fat | 1.81g | 0.231g | 7% |
| Vitamin B5 | 0.403mg | 0.135mg | 5% |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Potassium | 287mg | 382mg | 3% |
| Calories | 145kcal | 101kcal | 2% |
| Manganese | 0.054mg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Calcium | 8mg | 30mg | 2% |
| Folate | 3µg | 1% | |
| Magnesium | 14mg | 18mg | 1% |
| Net carbs | 1.5g | 22.8g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.251mg | 0.007mg | 0% |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0.037mg | 0% |
| Methionine | 0.553mg | 0.004mg | 0% |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +1131.2% |
| Contains more FatsFats | +821.7% |
| Contains more OtherOther | +337% |
| Contains more CarbsCarbs | +1580% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -87.2% |
