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  6. Ham vs. Daiquiri

Ham vs. Daiquiri — In-Depth Nutrition Comparison

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The main differences between Ham and Daiquiri

  • Daiquiri contains less Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B12, Zinc, Vitamin B3, and Iron than Ham.
  • Daily need coverage for Vitamin B1 from Ham is 62% higher.
  • Daiquiri is lower in Cholesterol.

Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Ham vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +166.7%
Contains more Iron +1544.4%
Contains more Magnesium +600%
Contains more Phosphorus +3820%
Contains more Potassium +1266.7%
Contains more Zinc +7100%
Contains more Copper +259.1%
Contains more Manganese +260%
Contains more Selenium +19400%
Contains less Sodium -99.6%
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +166.7%
Contains more Iron +1544.4%
Contains more Magnesium +600%
Contains more Phosphorus +3820%
Contains more Potassium +1266.7%
Contains more Zinc +7100%
Contains more Copper +259.1%
Contains more Manganese +260%
Contains more Selenium +19400%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
9
:
3
Daiquiri
Daiquiri
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +5700%
Contains more Vitamin B2 +3940%
Contains more Vitamin B3 +7788.2%
Contains more Vitamin B5 +2270.6%
Contains more Vitamin B6 +4900%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +5700%
Contains more Vitamin B2 +3940%
Contains more Vitamin B3 +7788.2%
Contains more Vitamin B5 +2270.6%
Contains more Vitamin B6 +4900%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
2
:
3
Daiquiri
Daiquiri
Contains more Protein +34783.3%
Contains more Fats +9116.7%
Contains more Carbs +362.7%
Contains more Other +430.9%
Equal in Water - 69.74
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +34783.3%
Contains more Fats +9116.7%
Contains more Carbs +362.7%
Contains more Other +430.9%
Equal in Water - 69.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +43566.7%
Contains more Polyunsaturated fat +3275%
Contains less Saturated Fat -99.7%
Ham
36% 53% 11%
Saturated Fat: 1.81 g
Monounsaturated Fat: 2.62 g
Polyunsaturated fat: 0.54 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +43566.7%
Contains more Polyunsaturated fat +3275%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Daiquiri
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ham Daiquiri Opinion
Net carbs 1.5g 6.84g Daiquiri
Protein 20.93g 0.06g Ham
Fats 5.53g 0.06g Ham
Carbs 1.5g 6.94g Daiquiri
Calories 145kcal 186kcal Daiquiri
Sugar 0g 5.58g Ham
Fiber 0g 0.1g Daiquiri
Calcium 8mg 3mg Ham
Iron 1.48mg 0.09mg Ham
Magnesium 14mg 2mg Ham
Phosphorus 196mg 5mg Ham
Potassium 287mg 21mg Ham
Sodium 1203mg 5mg Daiquiri
Zinc 2.88mg 0.04mg Ham
Copper 0.079mg 0.022mg Ham
Manganese 0.054mg 0.015mg Ham
Selenium 19.5µg 0.1µg Ham
Vitamin A 0IU 4IU Daiquiri
Vitamin E 0.25mg 0.03mg Ham
Vitamin D 32IU Ham
Vitamin D 0.8µg Ham
Vitamin C 0mg 1.6mg Daiquiri
Vitamin B1 0.754mg 0.013mg Ham
Vitamin B2 0.202mg 0.005mg Ham
Vitamin B3 4.023mg 0.051mg Ham
Vitamin B5 0.403mg 0.017mg Ham
Vitamin B6 0.4mg 0.008mg Ham
Folate 3µg 2µg Ham
Vitamin B12 0.65µg 0µg Ham
Vitamin K 0µg 0.1µg Daiquiri
Tryptophan 0.251mg Ham
Threonine 0.931mg Ham
Isoleucine 0.918mg Ham
Leucine 1.661mg Ham
Lysine 1.775mg Ham
Methionine 0.553mg Ham
Phenylalanine 0.904mg Ham
Valine 0.908mg Ham
Histidine 0.75mg Ham
Cholesterol 53mg 0mg Daiquiri
Saturated Fat 1.81g 0.006g Daiquiri
Monounsaturated Fat 2.62g 0.006g Ham
Polyunsaturated fat 0.54g 0.016g Ham

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Ham
1%
Daiquiri
Minerals Daily Need Coverage Score
55%
Ham
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Ham
Ham is lower in Sugar (difference - 5.58g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 1198mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 1.804g)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.