Ham vs. Dashi — In-Depth Nutrition Comparison
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A recap on differences between ham and dashi
- Ham has more vitamin B1, zinc, vitamin B6, and vitamin B12; however, dashi is higher in vitamin K, calcium, vitamin B2, selenium, and vitamin A.
- Dashi covers your daily vitamin K needs 56% more than ham.
- Dashi contains 32 times less zinc than ham. Ham contains 2.88mg of zinc, while dashi contains 0.09mg.
- Dashi has less cholesterol.
Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2237.5% |
| Contains less SodiumSodium | -11.3% |
| Contains more SeleniumSelenium | +41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +188% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 66.9µg | 56% |
| Vitamin B1 | 0.754mg | 0.1mg | 55% |
| Polyunsaturated fat | 0.54g | 4.485g | 26% |
| Zinc | 2.88mg | 0.09mg | 25% |
| Vitamin B6 | 0.4mg | 0.1mg | 23% |
| Carbs | 1.5g | 64.88g | 21% |
| Vitamin B2 | 0.202mg | 0.43mg | 18% |
| Calcium | 8mg | 187mg | 18% |
| Calories | 145kcal | 438kcal | 15% |
| Vitamin B12 | 0.65µg | 0.3µg | 15% |
| Selenium | 19.5µg | 27.6µg | 15% |
| Cholesterol | 53mg | 13mg | 13% |
| Fats | 5.53g | 13.89g | 13% |
| Vitamin B3 | 4.023mg | 2.46mg | 10% |
| Magnesium | 14mg | 56mg | 10% |
| Copper | 0.079mg | 0mg | 9% |
| Protein | 20.93g | 16.7g | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Monounsaturated fat | 2.62g | 5.365g | 7% |
| Saturated fat | 1.81g | 3.433g | 7% |
| Iron | 1.48mg | 1.03mg | 6% |
| Sodium | 1203mg | 1067mg | 6% |
| Folate | 3µg | 21µg | 5% |
| Choline | 85.1mg | 114.5mg | 5% |
| Phosphorus | 196mg | 166mg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin E | 0.25mg | 0.72mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Manganese | 0.054mg | 2% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Potassium | 287mg | 309mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 1.5g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more WaterWater | +2842.2% |
| Contains more OtherOther | +96% |
| Contains more FatsFats | +151.2% |
| Contains more CarbsCarbs | +4225.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +104.8% |
| Contains more Poly. FatPolyunsaturated fat | +730.6% |
