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  6. Ham vs. Distilled beverage

Ham vs. Distilled beverage — In-Depth Nutrition Comparison

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The main differences between Ham and Distilled beverage

  • Distilled beverage contains less Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B12, Zinc, Vitamin B3, and Iron than Ham.
  • Daily need coverage for Vitamin B1 from Ham is 62% higher.
  • Distilled beverage is lower in Cholesterol.

Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Ham vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
9
:
1
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +3600%
Contains more Magnesium +∞%
Contains more Phosphorus +4800%
Contains more Potassium +14250%
Contains more Zinc +7100%
Contains more Copper +276.2%
Contains more Manganese +200%
Contains more Selenium +∞%
Contains less Sodium -99.9%
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +3600%
Contains more Magnesium +∞%
Contains more Phosphorus +4800%
Contains more Potassium +14250%
Contains more Zinc +7100%
Contains more Copper +276.2%
Contains more Manganese +200%
Contains more Selenium +∞%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
9
:
0
Distilled beverage
Distilled beverage
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12466.7%
Contains more Vitamin B2 +4950%
Contains more Vitamin B3 +30846.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +39900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12466.7%
Contains more Vitamin B2 +4950%
Contains more Vitamin B3 +30846.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +39900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
4
:
1
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1400%
Contains more Other +723.8%
Equal in Water - 63.9
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1400%
Contains more Other +723.8%
Equal in Water - 63.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Distilled beverage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Ham Distilled beverage Opinion
Net carbs 1.5g 0.1g Ham
Protein 20.93g 0g Ham
Fats 5.53g 0g Ham
Carbs 1.5g 0.1g Ham
Calories 145kcal 250kcal Distilled beverage
Calcium 8mg 0mg Ham
Iron 1.48mg 0.04mg Ham
Magnesium 14mg 0mg Ham
Phosphorus 196mg 4mg Ham
Potassium 287mg 2mg Ham
Sodium 1203mg 1mg Distilled beverage
Zinc 2.88mg 0.04mg Ham
Copper 0.079mg 0.021mg Ham
Manganese 0.054mg 0.018mg Ham
Selenium 19.5µg 0µg Ham
Vitamin E 0.25mg 0mg Ham
Vitamin D 32IU 0IU Ham
Vitamin D 0.8µg 0µg Ham
Vitamin B1 0.754mg 0.006mg Ham
Vitamin B2 0.202mg 0.004mg Ham
Vitamin B3 4.023mg 0.013mg Ham
Vitamin B5 0.403mg 0mg Ham
Vitamin B6 0.4mg 0.001mg Ham
Folate 3µg 0µg Ham
Vitamin B12 0.65µg 0µg Ham
Tryptophan 0.251mg 0mg Ham
Threonine 0.931mg 0mg Ham
Isoleucine 0.918mg 0mg Ham
Leucine 1.661mg 0mg Ham
Lysine 1.775mg 0mg Ham
Methionine 0.553mg 0mg Ham
Phenylalanine 0.904mg 0mg Ham
Valine 0.908mg 0mg Ham
Histidine 0.75mg 0mg Ham
Cholesterol 53mg 0mg Distilled beverage
Saturated Fat 1.81g 0g Distilled beverage
Monounsaturated Fat 2.62g 0g Ham
Polyunsaturated fat 0.54g 0g Ham

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Ham
0%
Distilled beverage
Minerals Daily Need Coverage Score
55%
Ham
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 1202mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 1.81g)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.