Ham vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between Ham and Edible mushroom
- Ham has more Vitamin B1, Vitamin B12, Vitamin B6, Zinc, Selenium, and Phosphorus, however, Edible mushroom has more Copper, and Vitamin B5.
- Daily need coverage for Vitamin B1 from Ham is 56% higher.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +196% |
| Contains more ZincZinc | +453.8% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains more ManganeseManganese | +14.9% |
| Contains more SeleniumSelenium | +109.7% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more CopperCopper | +302.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +830.9% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
| Contains more CholineCholine | +391.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99% |
| Contains more Vitamin B5Vitamin B5 | +271.5% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +577.3% |
| Contains more FatsFats | +1526.5% |
| Contains more OtherOther | +408.1% |
| Contains more CarbsCarbs | +117.3% |
| Contains more WaterWater | +36.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +237.5% |
| Contains less Sat. FatSaturated Fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 145kcal | 22kcal |
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| Protein | 20.93g | 3.09g |
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| Fats | 5.53g | 0.34g |
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| Vitamin C | 0mg | 2.1mg |
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| Net carbs | 1.5g | 2.26g |
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| Carbs | 1.5g | 3.26g |
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| Cholesterol | 53mg | 0mg |
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| Vitamin D | 32IU | 7IU |
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| Magnesium | 14mg | 9mg |
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| Calcium | 8mg | 3mg |
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| Potassium | 287mg | 318mg |
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| Iron | 1.48mg | 0.5mg |
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| Sugar | 0g | 1.98g |
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| Fiber | 0g | 1g |
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| Copper | 0.079mg | 0.318mg |
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| Zinc | 2.88mg | 0.52mg |
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| Phosphorus | 196mg | 86mg |
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| Sodium | 1203mg | 5mg |
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| Vitamin E | 0.25mg | 0.01mg |
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| Vitamin D | 0.8µg | 0.2µg |
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| Manganese | 0.054mg | 0.047mg |
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| Selenium | 19.5µg | 9.3µg |
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| Vitamin B1 | 0.754mg | 0.081mg |
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| Vitamin B2 | 0.202mg | 0.402mg |
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| Vitamin B3 | 4.023mg | 3.607mg |
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| Vitamin B5 | 0.403mg | 1.497mg |
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| Vitamin B6 | 0.4mg | 0.104mg |
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| Vitamin B12 | 0.65µg | 0.04µg |
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| Folate | 3µg | 17µg |
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| Choline | 85.1mg | 17.3mg |
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| Saturated Fat | 1.81g | 0.05g |
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| Monounsaturated Fat | 2.62g | 0g |
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| Polyunsaturated fat | 0.54g | 0.16g |
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| Tryptophan | 0.251mg | 0.035mg |
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| Threonine | 0.931mg | 0.107mg |
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| Isoleucine | 0.918mg | 0.076mg |
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| Leucine | 1.661mg | 0.12mg |
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| Lysine | 1.775mg | 0.107mg |
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| Methionine | 0.553mg | 0.031mg |
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| Phenylalanine | 0.904mg | 0.085mg |
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| Valine | 0.908mg | 0.232mg |
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| Histidine | 0.75mg | 0.057mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
26%
Minerals Daily Need Coverage Score
55%
27%
Comparison summary
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 32)
Which food is cheaper?
Ham is cheaper (difference - $0.5)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 1198mg)
Which food is lower in Saturated Fat?
Edible mushroom is lower in Saturated Fat (difference - 1.76g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.