Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Ham vs Edible mushroom - In-Depth Nutrition Comparison

Compare

The main differences between Ham and Edible mushroom

  • Ham has more Vitamin B1, Vitamin B12, Vitamin B6, Zinc, Selenium, and Phosphorus, however Edible mushroom has more Copper, and Vitamin B5.
  • Daily need coverage for Vitamin B1 from Ham is 56% higher.
  • Edible mushroom has 241 times less Sodium than Ham. Ham has 1203mg of Sodium, while Edible mushroom has 5mg.

Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Mushrooms, white, raw.

Infographic

Ham vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +166.7%
Contains more Iron +196%
Contains more Magnesium +55.6%
Contains more Phosphorus +127.9%
Contains more Zinc +453.8%
Contains more Potassium +10.8%
Contains less Sodium -99.6%
Contains more Copper +302.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 56% 10% 85% 26% 157% 79% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Contains more Calcium +166.7%
Contains more Iron +196%
Contains more Magnesium +55.6%
Contains more Phosphorus +127.9%
Contains more Zinc +453.8%
Contains more Potassium +10.8%
Contains less Sodium -99.6%
Contains more Copper +302.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
6
:
Contains more Vitamin E +2400%
Contains more Vitamin D +300%
Contains more Vitamin B1 +830.9%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B6 +284.6%
Contains more Vitamin B12 +1525%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +99%
Contains more Vitamin B5 +271.5%
Contains more Folate +466.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin E +2400%
Contains more Vitamin D +300%
Contains more Vitamin B1 +830.9%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B6 +284.6%
Contains more Vitamin B12 +1525%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +99%
Contains more Vitamin B5 +271.5%
Contains more Folate +466.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ham Edible mushroom
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ham Edible mushroom Opinion
Net carbs 1.5g 2.26g Edible mushroom
Protein 20.93g 3.09g Ham
Fats 5.53g 0.34g Ham
Carbs 1.5g 3.26g Edible mushroom
Calories 145kcal 22kcal Ham
Starch g 0g Edible mushroom
Fructose g 0.17g Edible mushroom
Sugar 0g 1.98g Ham
Fiber 0g 1g Edible mushroom
Calcium 8mg 3mg Ham
Iron 1.48mg 0.5mg Ham
Magnesium 14mg 9mg Ham
Phosphorus 196mg 86mg Ham
Potassium 287mg 318mg Edible mushroom
Sodium 1203mg 5mg Edible mushroom
Zinc 2.88mg 0.52mg Ham
Copper 0.079mg 0.318mg Edible mushroom
Vitamin A 0IU 0IU
Vitamin E 0.25mg 0.01mg Ham
Vitamin D 32IU 7IU Ham
Vitamin D 0.8µg 0.2µg Ham
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.754mg 0.081mg Ham
Vitamin B2 0.202mg 0.402mg Edible mushroom
Vitamin B3 4.023mg 3.607mg Ham
Vitamin B5 0.403mg 1.497mg Edible mushroom
Vitamin B6 0.4mg 0.104mg Ham
Folate 3µg 17µg Edible mushroom
Vitamin B12 0.65µg 0.04µg Ham
Vitamin K 0µg 0µg
Tryptophan 0.251mg 0.035mg Ham
Threonine 0.931mg 0.107mg Ham
Isoleucine 0.918mg 0.076mg Ham
Leucine 1.661mg 0.12mg Ham
Lysine 1.775mg 0.107mg Ham
Methionine 0.553mg 0.031mg Ham
Phenylalanine 0.904mg 0.085mg Ham
Valine 0.908mg 0.232mg Ham
Histidine 0.75mg 0.057mg Ham
Cholesterol 53mg 0mg Edible mushroom
Trans Fat g 0g Ham
Saturated Fat 1.81g 0.05g Edible mushroom
Monounsaturated Fat 2.62g 0g Ham
Polyunsaturated fat 0.54g 0.16g Ham

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
45
Ham
27
Edible mushroom
Mineral Summary Score
55
Ham
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
126%
Ham
19%
Edible mushroom
Carbohydrates
2%
Ham
3%
Edible mushroom
Fats
26%
Ham
2%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Ham
Ham is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 32)
Which food is cheaper?
Ham
Ham is cheaper (difference - $0.5)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1198mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.76g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.