Ham vs Edible mushroom - In-Depth Nutrition Comparison
The main differences between Ham and Edible mushroom
- Ham has more Vitamin B1, Vitamin B12, Vitamin B6, Zinc, Selenium, and Phosphorus, however Edible mushroom has more Copper, and Vitamin B5.
- Daily need coverage for Vitamin B1 from Ham is 56% higher.
- Edible mushroom has 241 times less Sodium than Ham. Ham has 1203mg of Sodium, while Edible mushroom has 5mg.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Mushrooms, white, raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|